Simple Steps Towards A Healthier Life And Lower Blood Pressure
November 18, 2008
Hypertension or high blood pressure is a common concern at the moment which isn’t surprising when you consider that the numbers suffering from the condition is on the up. High blood pressure affects in the region of 16 million known sufferers in the UK , which equates to one in three of the adult population.
High blood pressure often causes no obvious symptoms, or immediate problems, but it is a major risk factor for developing a serious cardiovascular disease (conditions that can affect the circulation of blood around the body), such as a stroke, heart disease or kidney disease. In 95% of cases, there is no single identifiable reason for a raise in blood pressure . However, all available evidence shows that your lifestyle plays a significant role in regulating your blood pressure .
Lifestyle changes can go a long way towards preventing and lowering high blood pressure and these recommended changes also go a million miles towards helping the prevention or treatment of other cardiovascular diseases and conditions. The same risk-factor offenders pop up time and time again and they are no exception for high blood pressure ; lack of exercise, high alcohol consumption, smoking, unhealthy diet and obesity. By doing just a little bit of exercise, your blood pressure can be lowered. Activities that help your heart and blood vessels are best, and aerobic activity is the type that helps your heart the most.
Cycling, swimming, walking briskly and jogging are all suitable activities and these forms of cardiovascular exercise will also help towards weight-loss goals as they are the most effective in burning excess fat and calories. Not drinking alcohol in excess and following the recommended consumption guidelines is recommended for all and the benefits of stopping smoking are obvious.
Stopping smoking could be the single most important thing that smokers could ever do to help increase their health and prevent serious disease. Stopping smoking may also be the single most difficult thing a smoker could ever do, but there are lots of smoking cessation aids available to help during the difficult process such as nicotine patches , nicotine replacement gum , and other methods such as hypnosis and acupuncture are becoming popular.
Eating more carefully plays another massive part in maintaining a healthy body and in lowering blood pressure . It’s important to aim towards achieving your five a day and even if you don’t manage all five, something is always better than nothing. For instance making small changes such as swapping your baked beans for a portion of sweet corn and swapping chips for potatoes all help.
Salt intake is a major issue where blood pressure is concerned, too much salt is bad for you anyway but it has a direct effect on blood pressure levels. Adults should be taking in a maximum of 6g of salt per day but the majority takes in around 12g if not more. As with many other nasties, salt is hidden in many unexpected places which is why it is beneficial to read food labeling and packaging when shopping. Dietary supplements may also help to reduce high blood pressure and garlic and potassium are believed to be particularly effective.
Controlling and monitoring high blood pressure can be assisted by owning a personal blood pressure monitor . Whilst blood pressure is measured during doctor’s visits, it is often beneficial to monitor blood pressure in between appointments to give a more consistent and accurate reading.
Home monitoring of blood pressure can help sufferers stick to their lifestyle changes by providing a visual reminder of their condition and give visual progress indicators. Buying a blood pressure monitor can be very confusing for the individual as these pieces of kit that were once only used by professionals, come with supported by all sorts of numbers and technical terminology. The best advice to follow is that of the British Hypertension Society .
The BHS have conducted studies on the leading blood pressure monitors and have compiled a recommendation list based upon the research findings of each. BHS approved blood pressure monitors can be purchased online from First Aid Warehouse , the UK ’s premier supplier of medical and first aid equipment and accessories.
First Aid Warehouse also stock a range of items to assist with exercise and weight loss goals such as step counters and body fat monitors , and there is also a very comprehensive range of vitamins, minerals, health supplements and smoking cessation products. First Aid Warehouse specialises in the supply of first aid and diagnostic equipment to both the public and trade. Ordering online is easy and safe and purchases will be delivered directly to your door.
By: John Kaduwanema
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High Blood Pressure Treatment Why You Should Consider The Simple …
November 16, 2008
You need to make a decision because you or a loved one sufferers from high blood pressure. The ’silent killer’ of hypertension is not a disease that should be ignored. In fact, high blood pressure prematurely kills over 5 million people each year. However, hypertension can be cured with a variety of methods with both pros and cons to each treatment. Can you imagine how many lives would be saved if people actively sought out treatment from this ’silent killer’. Do something today!
Consider This…
Are we becoming too reliant upon doctors and prescription companies? Consider these facts about the multi-billion dollar medical industry. In 2006, the American Heart Association (AHA) estimated that direct and indirect costs of uncontrolled hypertension totaled $264 billion in the United States alone. That figure is more than many countries’ budgets! So the question is, where is all our money going? Can we treat high blood pressure without forking over thousands of dollars? These answers might surprise you!
Holistic Medicine: Treating Hypertension Naturally
Again, drugs are not a bad thing! Drugs definitely have their purpose in society and have been beneficial in many ways. However, drugs have also been hurtful to many because of harsh and sometimes deadly side-effects. Consider what physician and nutrition expert Dr. McDougal stated, ‘Today over prescribing and overuse of mind-altering drugs are doing far more harm than good in our society.’ Many times a few simple lifestyle changes are needed and not an over-priced pill with dangerous side-effects.
Did you also know that millions are choosing to forego the medications with dangerous side-effects and treat their high blood pressure holistically and naturally? Holistically treatment is not masking one specific area of the body (arteries for blood pressure) but simply means ‘whole body’ or natural treatment to the entire body.
Why You Will Benefit from a Natural Treatment of Hypertension
There are numerous reasons why you should consider treating your high blood pressure naturally besides avoiding the life-threatening side effects. Here are some things you might want to consider about treating hypertension naturally and holistically.
1. You do not have to deal with dangerous and sometimes life-threatening side effects. Yes, there are some medicated side-effects that can be deadly.
2. You do not have to contribute to the billion dollar fat cat prescription companies. Natural Treatment might be as easy as purchasing the correct foods, herbs, a fitness membership or some vitamins. Thus leaving you with your money and not prescription companies.
3. Medications often mask the symptoms without ever treating the real problem. This will make the victim think they are healthy when perhaps their life is still in danger. A natural and holistic treatment cures the problem; thus leaving the HBP sufferer healthy.
4. How great would it feel to know that you cured your HBP and not an expensive pill?
You Can Start Your Natural Cure Today!
Not only can you treat your Hypertension naturally and holistically. My company guarantees you can do it. Barton Publishing offers a 100% no-risk, money-back guarantee on our natural cure reports which educate you on how to take back your life and cure your high blood pressure today! In fact, we have literally helped thousands with our affordable and guaranteed report of how to naturally drop your blood pressure in weeks! Please take a few minutes and check out our secured and protected website and read some of the testimonials from ex-HBP sufferers whose blood pressures have been normalized!
By: Joe Barton
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Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of safe, affordable natural remedies. To discover how to naturally lower your blood pressure in weeks… Guaranteed! Click here: www.bloodpressurenormalized.com/hbp1/
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3 Things I Learned From The New High Blood Pressure Remedy Report
November 11, 2008
Discover A Home Remedy To Lower High Blood Pressure In 3 Weeks Without Using DRUGS
I just finished reading the lastest version of the High Blood Pressure Remedy Report and I have to say it has been a real eye opener. The following are probably the most important things I learned from reading the report. If you are serious about lowering high blood pressure then you should starting using this information right away:
- The first thing I learned was the truth about beta blockers, alpha blockers and other common drugs available on the market. This pharmaceutical blood pressure cures arn’t what they seem. After you read this you will probably want to do everything possible in your power to avoid these pills.
- Learn the truth about alcohol. How much you should be drinking and which types of alcohol can actually have a positive effect on your heart.
- The hard facts on sodium and salt. I turns out that most doctors are only telling you half the story on the devastating effect this ingredient has on your heart.
Be sure to check out this High Blood Pressure Remedy report right away. As an added bonus there is a section that explains in simple, easy ways the real impact of stress on your blood pressure. Use the suggestion on calming down to get relaxed and stay relaxed no matter how crazy and hectic your life may be.
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Lifestyle Fun for Healthy Hearts
October 30, 2008
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Medicine For High Blood Pressure
October 24, 2008
Consequences of high blood pressure are life threatening. This may lead to various diseases like stroke, heart fail, heart attack, kidney and eye problems as well as this leads to memory loss. There are no symptoms to identify high blood pressure, which is also known as hypertension therefore people don’t come to know that they have it. Hence, it is also referred as ’silent killer’. To overcome this problem people must go to doctor to have regular check up after every five years. If the person’s blood pressure is on margin then he should go for regular check up every year.
A patient must start taking medicines if once he or she comes to know that his or her blood pressure is above normal. Before starting the treatment of any patient doctors may decide that what treatment would be the best considering the patient’s age, ethnicity, other medications, and allergies. Doctors have commonly prescribed beta-blockers in past but due to the adverse side effects of sleepiness and cold hands, now the medication is infrequently prescribed to lower blood pressure.
Diuretics (water tablets) are also prescribed by the doctors to release excess salt and water in the body. After taking this medicine patient suffer with frequent urination until the patient’s blood pressure is regulated. Therefore, this medicine should be taken at convenient time. For instance, if you take diuretics in night then your whole night would be restless because of your frequent trips to rest room. Patient may need to take potassium pills with some diuretics because a diet high in potassium also may be needed. Potassium levels and kidney function are watched closely as the dose increases.
Vasodilators are also used to lower down the high blood pressure but they are not commonly used alone because of the significant drop in blood pressure that they cause, which may lead to heart palpitations or rapid heartbeat. They may be used in some critical situations like if a person is in a hypertensive crisis or when other classes of medicine are not effective in controlling hypertension.
Medications usually have side effects, which may be difficult for a person to handle. Other alternatives may also help to cure high blood pressure without the sign of side effects. You should talk to your doctor because different people need different treatments. You must contact your doctor if your blood pressure is above average because taking this lightly may lead to severe complications later and discuss with your doctor that what medication would be better for you.
By: Article Manager
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Alistrol’s ingredient provides High Blood Pressure Medicine that is clinically proven with a 90% rate of effectiveness for supporting healthy blood pressures without side effect. Alistrol’s ingredient has already helped many people get their High Blood Pressure Treatment.
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High Blood Pressure - The Silent Killer!
October 22, 2008
INTRODUCTION: High blood pressure or hypertension means high pressure (tension) in the arteries. It does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.
Hypertension usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure.
It causes the heart to work much harder and can harm the arteries, causing them to narrow faster. It can also damage many parts of the body and is a major health problem in the United States affecting one out of every three Americans or 65 million people, according to the American Heart Association (AHA).
HYPERTENSION: Frequently referred to as "high blood pressure", HTN or HPN, is a medical condition that is caused by the blood pressure being chronically elevated and is considered to be present when a person’s systolic blood pressure is continously 140 mmHg or greater, and/or their diastolic blood pressure is consistently 90 mmHg or higher.
It can be classified as either essential (primary) or secondary and is one of the most common complex disorders, with genetic implication averaging 30%. Hypertension can be a temporary or lifelong disease, depending on the cause and is dangerous because it causes the heart to work extra hard.
Pre-hypertension is blood pressure between 120 and 139 for the top number, or between 80 and 89 for the bottom number. For example, blood pressure readings of 138/82, 128/89, or 130/86 are all in the pre-hypertension range. If your blood pressure is in the pre-hypertension range, it is more likely that you will end up with high blood pressure unless you take action to prevent it. If you have this kind of hypertension, you may not need to take medication.
HEART: Some people may not find out they have hypertension until there is trouble with their heart, brain, or kidneys. When it is not diagnosed and treated, it can cause the heart to become larger, which might lead to heart failure. With hypertension, the heart works harder than usual, your arteries take a beating, and the possibilities of a stroke, heart attack, and kidney problems are greater.
If you don’t have hypertension by age 55, you have a 90 % chance of developing it at some point during your life, according to the National Heart, Lung, and Blood Institute. If left untreated, it will cause the heart to eventually overwork itself to the point at which serious damage can happen. About 1/2 of people having first-time heart attacks and two-thirds of people having first-time strokes suffer from hypertension.
Are you aware that laughing heartily 100 times per day gives the same cardio results as exercising for 20 minutes?
TREATMENT: Treatment is focused on reducing water retention and lowering blood pressure to normal limits. When you first start treatment, your doctor may want you to come to the office regularly. Your doctor will review the information with you and decide if your treatment program is working or if you need to make changes to it.
Among the 61 percent who are under treatment, only 35 percent have their blood pressure adequately controlled. For specific medical advice, diagnoses, and treatment, consult your doctor.
CONCLUSION: High blood pressure is called the silent killer because it often has no symptoms and is a risk factor for heart and kidney disease and stroke. High blood pressure is not evenly spread throughout the population and happens disproportionately more often in minority communities.
High blood pressure rates are also growing among American children, paralleling an epidemic of obesity. Hypertension in grownups will usually be measured on at least two different trips to the doctor before a diagnosis is made. It can be treated by both modifying lifestyles, usually as the first step, and, if necessary, with medications. Diuretics work in the kidney and flush out excess water and sodium from the body.
Nearly 1 in 3 American adults has hypertension. Once It develops, it usually remains for the rest of your lifetime. Fortunately, it can be easily detected, and once you know you have it, you can work with your physician to control it.
By: Richard H Ealom
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About the author: Richard H. Ealom is an ezinearticles.com writer with more than 50 articles on diseases,causes,cures. For more about Hypertension visit Cure Your High blood Pressure! You have full permission to reprint this article provided this box is kept unchanged
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High Blood Pressure In Males ? Symptoms And Causes
October 20, 2008
The American Medical Association, a few years ago, announced that 120/80 should be considered the normal value for blood pressure. This was brought down from a previous blood pressure value that was considered to be in the normal range. In men, hypertension can be quite dangerous and even deadly. Heart failure, kidney failure or stroke can occur as a result of high blood pressure.
Bring overweight along with hypertension increases ones chances of developing one or more of these conditions. The older you are, the more likely you are to develop hypertension unless you take multiple steps to prevent it from happening. Carrying too much body weight as a young person predisposes one to hypertension later in life. It has also been thought that hypertension is inherited, which makes the situation more difficult to prevent.
Because the symptoms are not readily apparent, you may not even know that you have hypertension. Assume that you are a candidate for high blood pressure if you are over 40, if there is history of this in your family and if you are overweight.
If you are prone to high blood pressure, your very first step is to cut out sodium from your diet. Stay away from stressful situations and make sure your blood pressure is tested at least every four weeks. To be realistic, however, some of us work in very stressful situations, but you need to do all you can to reduce that stress in your life.
Many social factors (such as smoking and drinking) and psychological causes (such as your job and financial concerns) can contribute to hypertension; whatever the cause you must realize that you won’t see tangible signs that you have hypertension and it can not be cured, only managed. Remember that hypertension does not affect just one group. It strikes all types of people, regardless of background. The degree to which is can cause damage to your kidneys, brain and heart all depends on the severity.
Your health care provider may decide to prescribe medicine if you are unable to reduce your blood pressure by changes to your diet or level of exercise. Some drugs are easily tolerated, but others have side effects. You should never stop taking this or any prescribed medication just because you begin to feel better. Doing so can be dangerous because, as previously mentioned, hypertension is a disease that shows no symptoms.
Hypertension can be controlled if you adhere to a healthy diet with no sodium and lower your stress levels. Our health is of utmost importance and we need to learn to manage physical and psychological triggers that raise blood pressure. More than fifty percent of men do not know that they have hypertension, even though it is a prevalent condition in men. The best way to take care of yourself is to take care of your health.
By: Frank Marr
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About the author:Frank Marr writes on a wide range of topics and has been a regular contributor of articles for several years.high blood pressure
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Am I At Risk For High Blood Pressure?
October 18, 2008
Every time you have a fight with your spouse or your kids, you feel angry, your face gets red, your heart start pounding hard, and you even get a headache. If you take your blood pressure at that time, it will be alarmingly high.
Intense emotions make our blood pressure increase, but it decreases and returns to normal once those intense emotions subside. High blood pressure is normally not detected until it remains high over an extended period of time.
The only way to detect it is to have it checked regularly, at least once every two years. The following symptoms may indicate that you are suffering from hypertension, or high blood pressure. Be aware you could also have high blood pressure without any of these symptoms; that’s why it’s so important to check your blood pressure regularly.
Dizziness Chest pain Headaches Shortness of Breath Blurred Vision or other visual abnormalities
Around 95% of high blood pressure is from unknown causes, according to most people in the medical community. I think it’s scary to think that such a big percentage is unknown. However, there is something you can do about this 95%. But more on that later.
There are risk factors that are controllable and there are also those that are uncontrollable. Uncontrollable risk factors are your heredity, age, and race. As you get older, your risk of developing high blood pressure also increases.
In general, men between the ages of thirty-five and fifty are more prone to hypertension, and in women it generally begins following menopause. Also, if someone in your family is suffering from it, you have a higher risk of getting it.
Some races also have a higher incidence of hypertension, such as African Americans, who have a tendency to get it earlier and more frequently than Caucasians. Those risk factors are uncontrollable and there is nothing you can do to change them.
But there are many areas you do have control over that have a direct impact on whether you’ll develop high blood pressure. Eating too much salt, excess alcohol, sedentary lifestyle, obesity, smoking and stress all contribute to the development of high blood pressure. How many of those risk factors do you have?
Hypertension, if not monitored and treated, can lead to much more serious problems with long-term consequences, like brain, heart, and kidney damage. Delicate blood vessels in the eye can be damaged as well. Due to high blood pressure, the following life-threatening conditions can occur:
Irregular heartbeats, called arrhythmias Heart attack or brain attack (known more commonly as a stroke) Chronic kidney disease, ultimately resulting in kidney failure, requiring dialysis or transplant Hardening of the arteries, called atherosclerosis CHF - Congestive heart failure, a condition in which your heart becomes too weak to be efficient at pumping your blood.
The traditional method of treating hypertension is with aggressive drug therapy, designed to drive down your blood pressure, many with a laundry list of side effects. Plus they most often do not even get the blood pressure down. Remember, most doctors admit they don’t know about 95% of the causes of high blood pressure.
But I do so I’ve created a remarkable High Blood Pressure Program designed to drive down your blood pressure like what medicines do but without all the side effects.
The exercises are simple and takes very little time to learn and even less time to do. This program is a natural way to lower your blood pressure and helps you handle the stress that’s so often the reason for your blood pressure problems. You can find out more about this amazing program here
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Christian Goodman is a well known natural health researcher and the creator of the Natural Health Blog. His latest research is the Natural High Blood Pressure program, which has now cured thousands of people to lower blood pressure naturally.
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Understanding Your High Blood Pressure Medications
October 16, 2008
Blood pressure is a necessary part of the body’s survival; we often think of it as a bad thing because so many have problems with high blood pressure. However, your blood pressure is simply a measurement of the movement of your blood through your system. When your heart beats, it pumps and then rests, pumps, and then rests, and continues this cycle for as long as you live. Your blood pressure reading is in two numbers and is expressed as "120 over 80," or whatever your reading is. The first number is when your heart pumps, the second is when it rests in between pumps. High blood pressure is when it pumps too hard or when the blood is continuing to be pushed too hard in between those pumps.
There are many causes of high blood pressure, from genetic predisposition to obesity to poor diet, and many other reasons. Some cases are not bad enough to warrant anything more than some suggestions from your doctor about lifestyle and diet choices, while other cases of high blood pressure are so dangerous that you need to be on medication to regulate it. If this is true in your case, here is some simple information to help you better understand commonly prescribed medications:
Diuretics
You may have heard of these types of medications for high blood pressure actually being abused by those who want to lose weight. They work by causing the body to lose excess water. Since blood is made mostly of water, when you have less water in your system you have less volume of blood moving through you. This lowers your blood pressure. Diuretics are often prescribed with other high blood pressure medications, not simply on their own.
Beta Blockers
If you’ve been prescribed beta blockers for your high blood pressure, you need to make sure you are taking the prescribed dose exactly as directed, and do not take any other medications unless you are sure there will be no drug interaction. Beta blockers cause your heart to beat slower than normally, which in turns slows or lowers your blood pressure. Obviously any medication that affects your heart rate needs to be taken as prescribed.
ACE Inhibitors, ARB Receptor Blockers, and Calcium Channel Blockers
ACE stands for "angiotensin-converting enzyme," and ARB stands for "angiotensin receptor blockers," so let’s just use ACE and ARB. ACE inhibitors and ARB blockers stop a certain enzyme in the body that is needed to cause blood vessels to constrict; if the blood vessels are constricted, you’re likely to have high blood pressure as the body needs to work harder to push the blood through those smaller openings. Calcium channel blockers do much the same thing.
There are other medicines that you may be prescribed instead of or in addition to these medicines for your high blood pressure, and if you have any question about their dosage, schedule, interaction, side effects, or anything else, do not hesitate to talk to your doctor.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
By: David Cowley
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David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease
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Diseases Caused By High Blood Pressure
October 14, 2008
There are three main diseases caused by high blood pressure. They are each life threatening and they may or may not have any symptoms other than you having high blood pressure. Many drug stores and grocery stories have blood pressure monitoring machines available to the general public for free. You should check you blood pressure every time you have you see one of these machines.
A good starting point for normal blood pressure is 120/80. The first number represents the systolic pressure. This is the maximum pressure in your arteries that is created during the contraction of the left ventricle. The second number represents the diastolic blood pressure. The diastolic pressure is the measurement of the pressure in the arteries when the heart relaxes. Signs of high pressure is when the systolic pressure is over 130 or when the diastolic pressure is over 90. You should contact your health care provider when either of these conditions occur.
Coronary Heart Disease.
The same plaque that blocks arteries to the brain can clog arteries that feed the heart causing coronary heart disease. All cells need oxygen from the bloodstream to survive, so reducing the amount of blood to the heart muscle can severely weaken or damage the heart muscle. If a blood clot blocks one of these coronary arteries of the heart, a heart attack can occur. If the blood is blocked for an extended time some of the cells of the heart will die. When too many of the cells of the heart die the heart can not pump oxygenated blood throughout the body very well and this can lead to other problems with the other organs of the human body and even death.
Kidney Damage.
Your kidneys are responsible for filtering the waste products from the blood stream that passes through them and to remove excess fluid. High blood pressure can damage the kidneys causing them to become less efficient. When the kidneys stop removing excessive fluid from the blood stream the heart will have to work harder, which in turn will cause even higher blood pressure. It is very important to break this vicious cycle as soon as possible. When a complete shutdown of the functions of the kidney or renal failure occurs, you will need to have kidney dialysis or a kidney transplant in order to survive.
Aneurysm.
High blood pressure will create a lot of strain on your heart and arteries. Over time the walls of the arteries will weaken and an aneurysm will result. The arteries of the human body have three layers. Then the tough outer layer of connective tissue splits and allows the two inner layers of the blood vessel balloon or bulge out an aneurysm is formed. Its like a tire of an automobile that has split allowing the inner tube to balloon outside of the protective outer tire. If the high blood pressure is allow to continue it is only a mater of time before the aneurysm explodes.
If the aneurysm is small enough then you health care provider will monitor it and watch to see if the size changes over time. If the aneurysm becomes large enough then you may require an operation to correct the problem.
You may not have any symptoms of high blood pressure that is why it is called the silent killer. Some symptom you can watch out for are the following. Ringing in your ears. Present head aches. Pain in your chest, abdominal area or lower back. Excessive fluid retention. Heart palpation or irregular heart beat at rest.
Common Vitamins and over the counter products can help with high blood pressure such as Vitamin C, Garlic, Ginkgo Plus and Potassium.
Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.
Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.
Ginkgo Plus widen blood vessels, increases circulation and speeds blood flow in the capillaries.
Potassium may help prevent high blood pressure and protect against high blood pressure and reduce the risk of stroke.
Life style changes such as exercise, weight loss and proper diet can also lead to lower high blood pressure.
This report is nutritional in nature and not to be construed as medical advice.
Always consult your doctor before using this information.
By: David Cowley
Article Directory: http://www.articledashboard.com
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease
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Books And High Blood Pressure Remedies
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