Got High Blood Pressure? You Should Keep A Blood Pressure Log

September 28, 2008

High blood pressure can be a major health problem. In fact, it’s one of the major reasons for cardiovascular difficulties among people today. Keeping a log of your blood pressure is very useful because it will help you determine what if anything you are doing that elevates your blood pressure; by contrast, it will also help you keep track of what things you can do that may lower it.

People don’t have the same body. Some things that cause your blood pressure to rise won’t cause someone else’s too. You might be able to eat certain foods that other people cannot. It is important to know which foods these things are and which activities are best for you and your blood pressure.

When you maintain a blood pressure log you should write down your daily activities. If you have an active lifestyle then it may be easy to forget to write in the log. You cannot forget. You should take your log with you everywhere you go and write down everything you do. These things include exercise, every food you eat and everything else. You will need to take your blood pressure throughout the day and write it down in your log.

After a few days of keeping your log, you should be able to see a pattern in your blood pressure. Take note of what makes your blood pressure go up, and what makes it go down. Certain foods and certain activities are likely to have a positive or negative effect on your blood pressure levels, and you’ll be able to see this when you look at your log. This, in turn, can help you make changes that will be beneficial to your blood pressure levels, so he can get rid of the foods and activities that cause your blood pressure to go up (or at least modify/cut down on them), and to increase those activities and foods that are beneficial to your blood pressure levels.

You need to be proactive to maintain a healthy blood pressure. When you keep a log of your blood pressure levels, you’ll find out which foods and activities can help you stay healthy. Of course, your doctor, too, can help you establish a proper diet and lifestyle.

With a log, you’ll be able to learn what causes blood pressure increases, and you can take steps to eliminate or least reduce them in your life. Oftentimes, what you do or eat can have a significant impact on your blood pressure levels, without your knowledge.

With a log, your blood levels can be easy to maintain at a healthy level as long as you do the right things. If you are eating a particularly unhealthy diet, such as one that is high in salt or fat, or if you have things happening in your life that are causing your blood pressure to go up, these are things that will need to be changed.

A personal blood pressure log can be very important in maintaining a healthy blood pressure level. By keeping a log, you can find out what things you do that cause your blood pressure to go up or down. This can help you change your lifestyle so that you can either reduce or eliminate blood pressure medications altogether over time, should you need to be taking them now. Being committed to keeping a blood pressure log is important as one way to keep track of your blood pressure and keep it at a healthy level, for a healthy life.

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By: Paul Johnson..

 
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The author, Paul Johnson, often writes on topics like the Blood Pressure Log. For more great articles and videos, take a few seconds to visit Blood Pressure - FYI

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Hypertension, High Blood Pressure, Hbp During Pregnancy

September 25, 2008

First of all, when we talk about pregnancy hypertension, we must remember that this condition does not prevent a woman from having a healthy, full-term baby. Having said that, it is also a fact that high blood pressure or hypertension during pregnancy could prove to be risky both for the mother and the baby.

It is also a fact that women who are genetically prone to HBP or who are patients of chronic hypertension are more likely to have a more complicated pregnancy when compared to normal healthy women. How often do we find cases of pregnancy hypertension? According to official estimation, in the US, 6 to 8% pregnancies have high blood pressure problems and 65% of these problematic pregnancies occur with women who are pregnant for the first time.

The ill effects of high blood pressure during pregnancy include damage to the kidneys of the mother, premature delivery and low birth weight of the baby and a condition called pre-eclampsia which is basically a toxemia during pregnancy, which can be dangerous for both the mother and the baby.

While pregnancy is a condition that fills any woman with endless joy, it is also the time when your doctor would monitor your blood pressure, including several other aspects of your health. Blood pressure monitoring is important because of a condition called pregnancy-induced hypertension (PIH) that raises the blood pressure of a would-be mother.

During the last half of your term, if your blood pressure were above 140/90 mmHg, then your doctor would diagnose you as a patient of pregnancy-induced hypertension. This condition can be of two forms, preeclamsia and exclampsia both of which are major reasons for infant and maternal mortality in the US. This condition is found in about 5 to 10% of all pregnancies in this country, and till now there are no pregnancy hypertension causes known. It is considered that this condition could have its root during early pregnancy during the time when the embryo is getting implanted.

While during normal pregnancy the uterine blood vessels are relaxed, pregnancy hypertension women have unusually constricted blood vessels, which could be a plausible explanation for pregnancy hypertension. Some of the pre-disposing risk factors for HBP during pregnancy are: when the mother’s age is below 20 or above 35; when the mother has a history of diabetes; is already a patient of HBP or hypertension before pregnancy.

There are several types of pregnancy hypertension, of which the three main are:

Gestational hypertension: The most common pregnancy hypertension when the woman has a blood pressure of 140/90 during the last half of her term. No pregnancy hypertension symptoms are visible in this type of condition.
Preeclampsia: A more serious type of pregnancy disorder, this is diagnosed when the blood pressure reading is more than 140/90 in the last 20 weeks of pregnancy.
Eclampsia: One of the most dangerous forms of pregnancy hypertension where it may cause the woman to go into a coma.

Some of the common pregnancy hypertension symptoms include blood pressure readings above 140/90; protein found in the urine (caused by damaged kidney); swelling of face and neck; blurred vision; headache; nausea; vomiting; abdominal pain, etc. Patient education for hypertension in pregnancy is an extremely important point for consideration for all would-be mothers. Take time off to scan through the Internet and visit forums that deal exclusively with pregnancy and possible complications, which may arise during this critical phase of your life.

Be that as it may, there is no known pregnancy hypertension cure or treatment. If pregnancy hypertension is detected towards late during the period, doctors usually advise complete bed rest and regular blood pressure monitoring. Doctor may also decide to prescribe some drug for hypertension but the best pregnancy hypertension treatment is the birth of the baby.

Once the newborn arrives, most problems simply disappear. In case pregnancy hypertension is detected during the early part of the pregnancy, your doctor would ask you to decide whether to carry the pregnancy full term or opt for an early c-section.

Those are only a few strategies of many to help you lower and even successfully take control of your high blood pressure. More simple yet powerful strategies and step-by-step instructions about what to do and how to do it right, you can find in a special report by Samuel Baron "Natural Treatment For Hypertension" .

By: Samuel A. Baron

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Samuel Baron is a great fan of natural therapy, weight loss and dieting expert and the author of the special report "Natural Treatment For Hypertension" for those who suffer from high blood pressure and are aware of the dangers of conventional medical treatment and want to give a try to natural ways to take control of HBP.

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