High Blood Pressure Warning Signs – How To Stop The Silent Killer Before It’s Too Late
February 23, 2009
High blood pressure is major killer in the UK and US alone, and often goes un-noticed or un-diagnosed until it’s too late.
If you’re concerned about a relative or perhaps your own health, now is a good time to check up on your blood pressure and look out for the early signs of high blood pressure.
First, what is high blood pressure?
Blood pressure is the force exerted on the walls of arteries and other blood vessels as the blood circulates through the body.
Systolic pressure occurs when the heart beats and pumps blood. Diastolic pressure occurs when the heart is at rest and fills with blood. Both are vital for the detection of blood pressure.
What is "normal" blood pressure?
The normal blood pressure for an adult is supposed to be 120 mm Hg systolic and 80 mm Hg diastolic; anything above that is high blood pressure . Also known as hypertension, this disease is said to be a silent killer as there are no specific or characterized symptoms that can be pinpointed. More alarmingly, it may suddenly emerge with coronary heart diseases such as heart strokes or cardiac arrests, damaged kidney or even damaged vision.
What should I be looking out for?
It is crucial to be able to identify the tell tale warning signs of high blood pressure . Such symptoms are known to be:
– persistent headache or heaviness of the head
– giddiness
– blurred or impaired vision
– exhausted and short of breath and cannot afford to exert yourself much
– anxiety, irritability or bouts of temper and, in extreme cases, black outs
Once you know what to look out for, or if you’ve already been diagnosed with high blood pressure, a change in habitual lifestyle is essential.
Here are some things you can change easily today, in order to reduce high blood pressure and keep your blood pressure low:
1. Eat more herbs and vegetables to lower blood pressure naturally.
Drink a cup of beetroot juice two times a day to improve this condition. Use herbs like rosemary, gentian, kola, Indian spikenard and ginseng in a tea infusion. Boil some water and add these herbs to make the tea and then drink twice a day.
2. Enjoy Epsom salt baths as a remedy for high blood pressure.
Prepare a bath by dissolving 2 to 4 cups of Epsom salt into hot water. Soak in this bath for 20 minutes. Dry friction skin brushing may also be beneficial.
3. Make changes in your diet and lifestyle.
Get adequate protein, Vitamins C, E, B complex, zinc and magnesium from foods or by taking vitamin supplements and include enough salt in your diet. Incorporate exercises like walking, swimming, biking or do some breathing exercises.
There are also plenty of other ways to quickly lower blood pressure, without resorting to medications that are known for their side affects when treating high blood pressure .
If you’d like to learn how, then visit http://quicklylowerhighbloodpressure.com and and see how you can quickly lower blood pressure starting right now – before it’s too late.
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