High Blood Pressure In Males ? Symptoms And Causes
October 20, 2008
The American Medical Association, a few years ago, announced that 120/80 should be considered the normal value for blood pressure. This was brought down from a previous blood pressure value that was considered to be in the normal range. In men, hypertension can be quite dangerous and even deadly. Heart failure, kidney failure or stroke can occur as a result of high blood pressure.
Bring overweight along with hypertension increases ones chances of developing one or more of these conditions. The older you are, the more likely you are to develop hypertension unless you take multiple steps to prevent it from happening. Carrying too much body weight as a young person predisposes one to hypertension later in life. It has also been thought that hypertension is inherited, which makes the situation more difficult to prevent.
Because the symptoms are not readily apparent, you may not even know that you have hypertension. Assume that you are a candidate for high blood pressure if you are over 40, if there is history of this in your family and if you are overweight.
If you are prone to high blood pressure, your very first step is to cut out sodium from your diet. Stay away from stressful situations and make sure your blood pressure is tested at least every four weeks. To be realistic, however, some of us work in very stressful situations, but you need to do all you can to reduce that stress in your life.
Many social factors (such as smoking and drinking) and psychological causes (such as your job and financial concerns) can contribute to hypertension; whatever the cause you must realize that you won’t see tangible signs that you have hypertension and it can not be cured, only managed. Remember that hypertension does not affect just one group. It strikes all types of people, regardless of background. The degree to which is can cause damage to your kidneys, brain and heart all depends on the severity.
Your health care provider may decide to prescribe medicine if you are unable to reduce your blood pressure by changes to your diet or level of exercise. Some drugs are easily tolerated, but others have side effects. You should never stop taking this or any prescribed medication just because you begin to feel better. Doing so can be dangerous because, as previously mentioned, hypertension is a disease that shows no symptoms.
Hypertension can be controlled if you adhere to a healthy diet with no sodium and lower your stress levels. Our health is of utmost importance and we need to learn to manage physical and psychological triggers that raise blood pressure. More than fifty percent of men do not know that they have hypertension, even though it is a prevalent condition in men. The best way to take care of yourself is to take care of your health.
By: Frank Marr
Article Directory: http://www.articledashboard.com
About the author:Frank Marr writes on a wide range of topics and has been a regular contributor of articles for several years.high blood pressure
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