Cure High Blood Pressure Naturally—without Drugs

If you want to cure high blood pressure naturally–without drugs–you’re not alone. More and more people are exercising, eating right, and taking herbs for high blood pressure.

Regrettably, most natural cures for high blood pressure are ineffective. The herbal industry is unregulated, so there are a lot of bad products being sold today. Nevertheless, herbs to lower blood pressure can really work–if you use the right product.

Still, many people are skeptical about natural cures for high blood pressure–or “plant medicine.” They should remember that chemical compounds derived from plants have helped create many useful pharmaceutical drugs, including most cancer drugs. The Wall Street Journal just published a report saying that a lot of herbal remedies “are now scientifically documented to be not only medically effective but also cost effective.”

Why do so many people want to cure high blood pressure naturally? Because they’re sick and tired of prescription medications making them feel bad. Many men suffer from impotence as a result of their meds. Others suffer from fatigue, insomnia, depression, and more. Because of these side effects, many people with hypertension neglect to take their medications, which can be dangerous.

People who don’t want to continue with their medications should definitely try a natural cure for high blood pressure. Herbs for high blood pressure have been proven to strengthen the heart, improve circulation, and even reduce stress. The best part is–there are no unpleasant side effects.

Hawthorne berry, for example, clears out arterial plaque. This lets more blood and oxygen get to the heart. Dandelion is a natural diuretic that gets rid of salt in the kidneys, which is a leading cause of hypertension. And the ability of garlic to prevent heart disease and stroke has been demonstrated many times.

These herbs work, but they must be of excellent quality. And the doses must be big enough. Unfortunately, most herbal supplements use third-rate herbal ingredients in small doses. These products will not be effective.

Trying to cure high blood pressure naturally is a great idea. Many people who do it find they can significantly reduce–and even eliminate–the amount of prescription drugs they take. The result is a healthier, active, and more fulfilling life.

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By: Robert Henderson

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High Blood Pressure Herbal Treatment – 5 Secrets that could Normalize Hypertension Naturally

One of the fastest growing treatments for hypertension is high blood pressure herbal treatments. Here are 5 secrets that could lower your score by 20 points in weeks.

One of the fastest growing treatments for hypertension is high blood pressure herbal treatments. The recent jump in this natural treatment is possibly from the rise of high blood pressure cases or because people are fed up with the side effects associated with the costly prescriptions.

Whatever the reason, you might want to write down these 5 secrets that could save you and your loved ones from the silent killer disease and the thousands of dollars you will pay over the next few years.

Why High Blood Pressure Medications are NOT the Answer

Recent figures from the American Heart Association (AHA), stated that about 65 million Americans over the age of 20 have high blood pressure. Which means that one and three adults suffer from the disease. More unfortunately, only about 63 percent of those with high blood pressure are aware they have it.

And those who are aware are usually medicated with synthetic drugs to normalize their pressure. And most of these people will be advised to stay on these harmful prescriptions for the rest of their side-effect ridden lives.

However, just recently a government agency has decided to lower the threshold for normalized blood pressure. With the new figures, millions of people who thought they were normalized are now ‘pre-hypertension’. And how can they do this?

High blood pressure is called the ‘silent killer’ because it literally has no warning signs or symptoms. Unfortunately, the first sign of the disease is a heart attack. Therefore, instead of treating the numbers; you should consider naturally lowering your blood pressure naturally with simple alternative remedies.

Here are some researched and proven solutions for an alternative treatment.

5 Alternative Treatments for Hypertension

1. Selenium - Selenium, zinc and copper are helpful nutrients. Studies have shown the people with heart disease are often deficient of these nutrients. You can either supplement (a good multi-vitamin) or find these nutrients in your diet. Selenium comes from meat, dark greens, wheat, walnuts and Brazil nuts. Zinc is found in meat, dairy, and beans. Copper is found in seafood, nuts, legumes, and leafy dark greens.

2. Beta Glucan - Beta Glucan is beneficial for lowering cholesterol, which can lower blood pressure if you have high cholesterol. It is found in oat bran and maitake mushrooms. It is particularly helpful for moving waste materials out of the body. We suggest 200 milligrams of oat bran, or about one teaspoon, daily to lower cholesterol and normalize pressure.

3. L-Argine - L-Argine has been in the news recently because a study found that taking 2 grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just 2 days. It is an amino acid that helps the body produce nitric acid which lowers blood pressure and cholesterol.

4. Fish Oil - Fish oil which is known as Omega 3 fatty acid is very helpful for sufferers. Fish oil protects the heart and lowers blood pressure. You might also want to try flaxseed oil if you are a vegetarian. A recent study has shown that consuming just a tablespoon of flaxseed oil daily lowered both blood pressure numbers by 9 points.

5. Apple Cider Vinegar - Apple cider vinegar has been popularized by many elderly who swear upon it. The reason why apple cider vinegar is effective for lowering your score is because it is high in so many vitamins and nutrients that are helpful for lowering high blood pressure. It includes vitamins C, A, E, B1, B2, and B6, in addition to potassium, magnesium, and copper. We recommend mixing 2 tablespoons with a glass of water. Add some honey for better taste.

And this is just a tip of our pyramid of research!

Choosing Natural Health Can Save Your Life

These 5 secrets are very rarely recommended by the medical industry because it is so reliant upon synthetic medications. However, many of our customers have weaned themselves off the prescriptions and the agonizing side effects.

If you would like to discover the simplest and most effective way to cure high blood pressure naturally, We have spent 11,000 hours researching how Natural Health remedies can work for everyone. Finally, we also provide a step by step, 100% guaranteed remedy that has helped thousands of our customers.

Natural! Researched! Guaranteed! With 22 years of natural health experience, Joe Barton and Barton Publishing offer the only 100% guaranteed Hypertension Remedy Report. Get yours in minutes!

Normalize Hypertension
Normalize Hypertension

By Joe Barton Published: 6/27/2008

Technorati Tags: Herbal Remedies High Blood Pressure

High Blood Pressure Natural Cures- 6 Secret Cures Your Doctor Didn’t Tell You

There are numerous high blood pressure natural cures and chances are your doctor isn’t telling you about simple remedies to reduce your blood pressure. Here are 6 secrets your doctor forgot to tell you about hypertension.

There are numerous high blood pressure natural cures and chances are your doctor isn’t telling you about simple remedies to reduce your blood pressure. But before you get upset at your doctor, you should know that it probably isn’t his or her fault!

Unfortunately, we are living in the first generations who are naively allowing doctors to take care of our health. But before you make your next doctor’s visit, you should consider how simple it is to naturally cure high blood pressure. You might even be able to normalize your blood pressure by next week!

Here are a few reasons why you should consider simple high blood pressure natural cures.

Why Doctors Do Not Recommend Natural Cures?

It’s not their fault! Being in the health industry, I have met numerous medical doctors who simply were not taught natural health remedies. In most medical schools, doctors are taught how synthetic medications can heal the human body. In other words, the medical industry and pharmaceutical companies walk hand in hand.

I have also met doctors who have studied natural health after years of practicing medicine. And most of them agree that if doctors do not study natural health (remedies) on their own, they will be unaware of simple remedies that could be just as effective as their medication counterpart.

Also, in most western societies, natural remedies have been viewed as taboo. This has been changing due to the recent research pointing to the validity of many simple remedies. And to your luck, some simple high blood pressure natural cures have been shown to be extremely effective.

Here are a few cures your doctor didn’t tell you!

6 Secret Remedies to Normalize Hypertension

Here are 6 practical ways to normalize your blood pressure.

1. Veggies! There are numerous nutrients that lower blood pressure. Fortunately, most vegetables contain these nutrients. Instead of buying bottle after bottle of various vitamins and nutrients, aim for 4 to 5 servings of vegetables a day. The fiber in vegetables will also help, which I will discuss next.

2. Fiber is Fine! Fiber is especially important to hypertension sufferers. Fiber cleanses or flushes the body of many things and will also normalize your score. Find foods that contain high fiber such as whole grains. I highly recommend the water-soluble fiber foods to my customers.

3. Bananas! Potassium is a great element which actually reduces blood pressure. I suggest eating bananas because they are high in fiber and in potassium. This ‘two birds with one stone’ fruit will also reduce your score.

4. Oats! Even Cheerios is backing natural health. Did you know that whole grains and especially oats are extremely effective for reducing hypertension? Switch your breads to wheat with 4 grams of fiber per serving. Eat a bowl of Cheerios a couple times a week. Always go whole grain!

5. Wonderful Water! Drinking water cleans out any waste that’s accumulated in the body. Drinking water will help flush out sodium in addition to other waste products in the body. Drinking lots of water will also help you feel more full, which is helpful for losing weight. There are thousands of benefits of water and lowering high blood pressure is one of them. Go for at least 8 glasses a day.

6. Vitamins! What vitamins are you taking! Here is one that could be important. A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That would be a good place to start.

Your Hypertension Cure Starts Today

Reducing salt intake isn’t the only remedy available. What minerals are you taking? How is calcium helpful? Are you breathing correctly? There are many more…

If you are serious about naturally curing hypertension and adding years to your life, please visit our High Blood Pressure Natural Cures website today. We offer you the only 100% guaranteed cure available and will make you an expert in how to naturally cure high blood pressure. To have our High Blood Pressure Remedy Report sent to your computer in minutes, please visit us today!

With a combined 22 years of natural health experience, Joe Barton and Barton Publishing ask you to try a risk-free High Blood Pressure Remedy Report that is 100% guaranteed. For more high blood pressure natural cures please visit us today!

High Blood Pressure Natural Cures
High Blood Pressure Natural Cures

By Joe Barton Published: 6/7/2008

Technorati Tags: Cures For High Blood Pressure

A lot of doctors and scientists have spent considerable time, money and effort attempting to identify just what the true definition of hypertension is.

Over the years there have been many human population studies performed on this topic which have given the doctors and scientists a wide range of blood pressure values. Unfortunately however the results are often skewed and differ from one country to the next and even from district to district within a specific country. Thus, it has been agreed that the true definition of hypertension can only be arrived at as a result of continuous observation and experiment.

Normal blood pressure is recognized today much like normal body weight in the sense that the defining level is that which is associated with the greatest chance of life expectancy. In other words, this is the pressure at which the heart and other important parts of the body such as the circulatory system are able to operate under optimum conditions without the risk of heart disease and associated conditions.

Naturally there are a number of other factors that have to be taken into account when defining hypertension and some of these have to be excluded. For instance, If a healthy person gets their systolic (or pumping) blood pressure will rise by possibly as much as fifty percent as their blood flow increases in response to emotional excitement or any form of energetic exercise. However it will not remain high for long and once the level of excitement has gone down your blood pressure also falls back to normal.

As well as a systolic (pumping) pressure you also have a diastolic (resting) pressure which is the more important of the two and is a very good guide in determining whether or not a high reading is a false positive. The reason why the diastolic pressure is important is because it points to the state of a person’s arteries and a high reading might mean that the arteries are narrowed and not allowing the free flow of blood as they should be.

It is very important to understand that hypertension is not a disease in itself but is a key criterion by which doctors can predict other conditions.

Finally, it is also necessary to realize that hypertension cannot be cured although it can be very well controlled.

TheBloodPressureCenter.com provides information on many different aspects of blood pressure including natural remedies for high blood pressure and finding the best automatic blood pressure monitors

Article Source: http://EzineArticles.com/?expert=Donald_Saunders

Author: Donald Saunders

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Many studies in Europe have shown how effective herbs are for lowering blood pressure. And these herbal remedies usually don’t have any side effects, other than an occasional upset stomach.

Six Herbs That Can Lower Your Blood Pressure

Hawthorn has been used as a heart tonic for hundreds of years. It also dilates blood vessels, which helps reduce blood pressure. You will need to take it for at least a month before seeing results.

Mistletoe regulates blood pressure and is helpful for both high and low blood pressure. In Europe, mistletoe is often combined with hawthorn to treat hypertension.

Kudzu root contains puerarin, which helps to normalize blood pressure. It also has one hundred times the antioxidant activity of vitamin E, and helps to prevent heart disease and cancer.

Garlic can reduce hypertension, and may help to reduce cholesterol, too. Garlic can also thin your blood, like aspirin. In fact, if you are taking blood-thinning medications like Coumadin or Trental, talk to your doctor before using garlic on a regular basis. Also, stop taking it if you are having surgery in the next couple of weeks.

Ginkgo has been used in traditional Chinese medicine for centuries to reduce high blood pressure. Studies have shown that ginkgo relaxes blood vessels, stimulates the circulatory system, and is an anti-inflammatory. It’s also very effective in treating irregular heartbeats.

Siberian ginseng (not Chinese ginseng or Panax) has long been used as a folk remedy for hypertension and heart problems, among other conditions.

Blood Thinning Herbs

Blood thinners like aspirin can be hard on the stomach, even though they do help to reduce the number of strokes.

Blood-thinning herbs like alfalfa, birch, sweet clover, bedstraw, poplar, red clover, willow, and wintergreen are much easier on the stomach. You can make a vinegar from the leaves, buds, and/or flowers of any of these herbs. A spoonful a day will not only help thin your blood, but it will provide minerals to strengthen your bones.

Stress-Relieving Herbs

Lemon balm is a great tonic for the heart and circulatory system. It helps to reduce stress as well. Use it as a tea or vinegar every day.

Valerian contains valerenic acid. This acid keeps a certain enzyme from breaking down gamma-amino butyric acid (GABA), which is helpful in controlling blood pressure. Valerian also lowers blood pressure by helping you relax. It’s very effective, but can be a little hard to take as it smells like dirty socks!

Passionflower and lime blossom (also known as tilia or linden) both reduce hypertension by relaxing blood vessels. If your high blood pressure is due to anxiety and stress, these herbs can help.

Viburnum opulus (Guelder Rose bark), skullcap, and motherwort are all useful sedative herbs for hypertension.

High Blood Pressure Tea

Pour one quart of boiling water over one teaspoon each of:

* hawthorn berries and flowers

* ginger root

* valerian root

* motherwort leaves

Let this tea steep for twenty minutes and strain out the herbs. Drink at least two cups a day. You can sweeten it with a little honey or stevia.

Darlene Norris is a mom and grandma who has been keeping her family healthy with herbal remedies for many years.

She says, “Are you tired of side effects from hypertension drugs? Visit my website, Herbal-Remedies-For-Busy-Moms.com to learn how to control hypertension naturally!

Article Source: http://EzineArticles.com/?expert=D_Norris

Author: D Norris

Technorati Tags: Chinese High Blood Pressure Remedy

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Have a great day!

If you think it is just too much trouble to make some simple changes to improve your family’s diet, think again. Most people do not realize the incredible impact that a healthy diet has on our bodies, making the difference between poor health and good health.

Along with regular physical activity, a healthy diet is the most important factor that determines your weight. If you are overweight or obese, your chances of developing many diseases or conditions, including heart disease, diabetes, high blood pressure, osteoarthritis, and certain cancers, increase significantly.

EASY STEPS TO A HEALTHY DIET

Your first step to following a healthy diet is to make sure you include food from all food groups. Vegetables, fruits, whole-grains, legumes, lean proteins and low fat milk products should all be incorporated into your daily diet.

*VEGETABLES – A diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and cancer. It also contributes to a healthy weight, reducing your risk of obesity and the conditions associated with it. There are a multitude of vegetables to choose from, the healthiest being dark green vegetables like broccoli, lettuces, and kale, orange vegetables like carrots, sweet potatoes, and squash, and red vegetables like red peppers and tomatoes.

*FRUITS – Eat a variety of fruits each day, canned, dried, fresh or frozen. Stay away from fruit juices as they can be high in sugar. (Unless you make the juice yourself.)

*WHOLE GRAINS – Choose whole grain cereals, breads, rice, and pasta. Read the food label and make sure the grain that is listed such as wheat, rice, oats or corn is referred to as WHOLE in the list of ingredients. Whole grains are an excellent source of fiber. Fiber can help reduce your risk of diabetes, heart disease, and cancer.

*LEGUMES – This class of vegetable includes beans, peas and lentils. They are low in fat, contain no cholesterol, are high in protein, and have phytochemicals, compounds that help prevent heart disease and cancer. They are also a good source of fiber. Add pinto, kidney, black and garbanzo beans, split peas and lentils to your daily diet.

*LEAN PROTEINS – Choose lean meats, poultry, and fish. Bake, broil, or grill it. Do not fry! Beans, nuts and seeds also provide protein.

*LOW-FAT MILK PRODUCTS – Eat low-fat yogurt, low-fat cheese or low-fat milk every day. Dairy products can lower your risk of diabetes and help build strong bones, reducing your risk of osteoporosis.

There are a variety of foods that should not be present in your diet except in very small amounts. These foods, such as sugars, alcohol, and some fats, contribute to diseases and poor health.

*SUGARS – Avoid foods containing sugar. You know what they are! Always check food labels to see how much sugar is present as some foods contain sugar that may surprise you.

*ALCOHOL – Avoid alcohol. If you must drink, limit intake to one drink a day. Alcohol can increase your risk of many conditions including some types of cancers.

*FATS – There are different kinds of fat in our foods. Some are detrimental to your health and others are very healthy.

1. Monounsaturated fats (olive oil, flaxseed oil, peanut oil and avocados)

2. Polyunsaturated fats (safflower, sesame, sunflower seeds)

These fats raise your good cholesterol levels. To stick to a healthy diet, choose foods with these fats.

3. Saturated fat and trans fatty acids raise your bad cholesterol levels, contributing to your risk of heart disease. Limit your intake.

Saturated fats are found in beef, veal, lamb, pork, lard, butter, cream, whole milk dairy products and can be present in processed foods like frozen dinners and some canned food. Always check food labels before purchasing.

Trans fatty acids, the kind of fats that increase the risk of heart disease, are formed during the process of creating cooking oils, shortening, and margarine and are found in commercially fried foods, some baked goods, and crackers. When checking food labels, make sure the ingredients do not include hydrogenated fats.

Following a healthy diet is a necessary step for the improved health of you and your family. It is not difficult to make the simple changes necessary to change an unhealthy diet to a healthy one. The advantages, better health, longer life, and more energy, far outweigh any inconveniences you may experience.

About The Author

Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and thousands of recipes! http://www.money-home-biz.com. If you would like additional information on healthy ways to lose weight, learn how to burn fat with one of the most effective and healthy fat-burning systems available, the BURN THE FAT program. http://www.ezniche.com/data/article.php?l=18

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Have a great day!