Any home remedies for high blood pressure for peeps in 20s?
June 8, 2009
my bf was showing these high blood pressure symptoms late in the evening……i know he was stressed……..any home demedies to keep him on the track?
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ask him to do simple breathing exercise for 5 to 10 min every time when he feels stress
taking lot of fresh salads and water will help him
Best of luck.
then dont smoke drink .
Ginkgo Biloba highly popular worldwide for its antioxidant, *circulation-promoting, and memory-enhancing properties. Researchers are excited about the positive effects Ginkgo Biloba has shown in individuals with Alzheimer’s disease, peripheral vascular insufficiency affecting vision, *hypertension, angina, and impaired cerebral blood flow.
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Hawthorn Berry is a natural drug for organic and functional heart disorders such as dyspnea, rapid and feeble heart action, hypertrophy, valvular insufficiency sufficiency, and heart oppression.
If the heart, its valves, and other working parts are in a weakened condition and need quick help, use this great heart food or tonic to assist it back to health.
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Coenzyme Q10 is essential to human life. It plays a role in the electron transport chain, one of the body's energy-producing cycles that converts food into energy. Research indicates that supplementation with this nutrient will support normal *heart function and provide antioxidant protection.
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Garlic intake has been linked with lowering blood pressures. Take either enteric coated capsules or fresh garlic cloves. Allicin is thought to be the ingredient that brings down the blood pressure.
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Hypertension is the medical term for high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them. Arteries are the blood vessels that carry oxygenated blood from the heart to the body's tissues.
Hypertension is an abnormal increase of blood pressure in the arteries continuing over a period of time. It occurs when the arterioles, the small blood vessels that branch off from the arteries, become constricted.
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Lifestyle changes that will reduce blood pressure include:
*Reduce table salt intake, use Sea-Salt instead.
*Reduce bad-fat intake.
*Lose weight.
*Exercise regularly.
*Don't smoke.
*Don't use alcohol.
*Avoid stress.
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Medicate Naturally
Natural remedies will lower and prevent hypertension. Aromatherapy as a treatment option uses essential oils either inhaled from a bottle in times of anxiety or massaged daily into the skin at bedtime in the area beneath the collarbone. Blue chamomile and lavender are known for their stress relief and relaxation effects.
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"Let Food Be Your Medicine….." – Hippocrates
Food therapy has been shown to affect blood pressure. Muscles that regulate blood pressure have been noted to dilate with the intake of celery; celery juice has also been found to have a mild diuretic effect. Eating fresh fruits and vegetables, which are high in potassium and magnesium, lowers systemic sodium and fluid levels in the circulatory system. A 2001 study showed that reducing intake of sodium decreases blood pressure in participants with or without hypertension.
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Relax & Meditate
Relaxation and meditation can help lower blood pressure. Focusing on relaxing music can also slow the heart rate and lower blood pressure, as can imagery.
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Switching to a good near vegetarian natural diet would be a good place to start, there is no downside to eating right. More fiber, less sugar and fat, and more fruits, vegetables and grains are all great for the heart.
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ALSO:
*Lecithin
*Brewer's Yeast
*Calcium & Magnesium: citrate, gluconate, or amino acid chelated form.
*Potassium
*Wheat germ
*Omega 3 Oils
*Vitamin C
*Vitamin E
*Vitamin B-complex
*Drink Lots of Good Water
If you suffer from high blood pressure, here are a few home remedies. These remedies will not only lower your blood pressure but are good for your general health too.
Below are a few home remedies to help lower your blood pressure
Potassium and Magnesium. Foods high in these minerals are bananas, molasses, soy and bananas. Some fruits such as watermelon and grapes are also a good source. Not only will these foods lower your blood pressure but are beneficial to your overall health too.
Garlic has many beneficial properties that improve overall health, including lowering your blood pressure. Consumption of garlic will also reduce blot clot occurrences in individuals. It is believed by some researches that garlic will also lower the triglyceride levels.
Therefore, you are probably wondering what a triglyceride is. A triglyceride is a glyceride that occurs naturally in tissues and consists of three fatty acids that are bound together in a single molecule. They are an important energy source forming much of the fat stored in the body.
You can research on how to lower your blood pressure using home remedies in many ways. The internet has a wealth of information dedicated to home remedies and homeopathic medicine to lower your blood pressure. Bookstores and libraries also offer an abundance of information. With a little research, you can find alternatives to prescription drugs for lowering your blood pressure.
As with any alternative health remedies, consult with your physician before discontinuing any prescribed medicines. Abruptly taking your prescription medicine could have serious and long-term effects on your health.
You can click here below for more home remedies.
That's My Best Answer!
If he's got serious symptoms of high blood pressure and he's quite young and not doing any of the naughty things mentioned above then get checked out by a doc!
AURUM MET 30
BRYONIA ALBA 30
NATRIUM MURATICUM 30
All three together thrice a day half hour before meals.
Keep me posted about his progress and conditions of any changes if you decide to take these remedies without any side effects or complications of any kind
Take care and God Bless you !