4 Simple Ways Of Controlling High Blood Pressure
December 20, 2008
4 Simple Ways Of Controlling High Blood Pressure
High blood pressure is a health issue that affects over 50 million Americans today, and it’s continuing to grow each year. As you may know, it contributes to strokes, heart attacks, and heart disease. This makes high blood pressure health a priority. Here’s some quick tips in controlling high blood pressure and staying healthy.
Exercise – Staying active and exercising three times a week will definitely help to lower blood pressure. Exercise can be as simple as a 30 minute walk. It doesn’t have to be sweating and gasping for breath at the gym. In fact, walking is arguably the best form of exercise for anyone. Doctors all agree, a lack of exercise is the number one cause of hypertension and high blood pressure.
Weight – This is one we all know about, but for many, don’t seem to do anything about. Losing excess weight will also lower blood pressure. And when you combine weight loss with exercise you’re on the right track to a more healthy lifestyle.
With that said though, keep in mind that when starting any weight loss and exercise program, moderation is the key. Start slow and work your way into it. Not only will this keep you motivated, but it will also prevent further health problems.
Salt/Sodium – Reducing the amount of salt in your diet will help lower blood pressure. Sodium and high blood pressure go hand in hand, so take the necessary steps to begin lowering the intake of salt and controlling high blood pressure.
Alcohol/Smoking – Two more areas that can help in controlling high blood pressure is smoking cigarettes and drinking alcohol. Just by eliminating or dramatically reducing these two areas, you’ll go a long way towards reducing high blood pressure levels. Alcohol is especially tough on blood pressure, even with only moderate drinking.
If you suspect you have high blood pressure, see your doctor as soon as possible. Only they can determine if you need medication in controlling high blood pressure, or if by taking all of the above steps you can lower your blood pressure naturally to a healthy level.
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By: Terry Edwards
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Treating High Blood Pressure
December 18, 2008
Treating High Blood Pressure
High blood pressure leads to various serious health problems like stroke, heart attack, heart failure, kidney and eye problems as well as it also leads to memory loss. If all this is taken lightly, it can be fatal. To avoid all these problems a person suffering from high blood pressure must take effective treatment. The most important thing to be done is to adopt a healthy lifestyle. A drug alone is not sufficient to treat this disease.
A healthy life style refers to work out to make your heart beating slightly faster than normal from time to time. Work out does not include going to gym it can be performed in some other ways for instance house chores, gardening, walking the dog or playing active games with children. You can make your heart beating faster by any of the following ways. You should do some exercise also. You should also make some changes in your diet. If you like sauces, pickles and other pre-cooked meals, you will have to avoid them because all these things are sodium rich and lead to hypertension. You should also reduce intake of saturated fats on the other hand you should increase intake of oily fish or fish oil capsules, fresh fruits and vegetables.
Earlier lots of medications for high blood pressure were unsafe to use but now medical science has progressed a lot. Now, the medications are safe to use as well as they have no or less side effects. Medications used to control hypertension are ACE inhibitors, Calcium channel blockers, Beta-blockers, Angiotensin-receptor blockers (ARBs), Alpha-blockers, and Diuretics etc. Natural herbs are also used to treat high blood pressure. Some most effective herbs are Hawthorn, Ginkgo Biloba and garlic. Garlic thins the blood reducing its ability to clot. Garlic supplements also work like fresh garlic.
Other treatments for high blood pressure are acupuncture and magnetic therapy. Acupuncture relaxes the body and releases some of the strain on the heart. There is no scientific proof for this treatment, but the patients who have tried it, have asserted that it works. Magnetic treatment also helps to control blood pressure. Copper and iron bracelets reduce the effects of blood pressure, but how and why is still a mystery.
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Controlling High Blood Pressure Using Avapro Medication
December 16, 2008
Controlling High Blood Pressure Using Avapro Medication
You may have done some research already into Avapro medication, so you’ll know that it is a treatment that helps to reduce high blood pressure. It is part of the drug family called angiotensin receptor blockers. It works by applying a direct action on the walls of the blood vessels. This action prevents the narrowing of the arteries that comes from constriction factors in order to help let the blood move more freely through them.
When and how to use Avapro medication
The prescription of Avapro by doctors to treat kidney problems and hypertension is for those who suffer from non-insulin dependent diabetes. However, some conditions such as kidney and liver dysfunctions, high potassium levels in the blood and congestive heart failure do not combine well with the taking of Avapro medication.
The doctor’s instructions may vary from the product label, but it is important to follow these instructions of your doctor when administering the treatment as they have been tailored to your particular medical condition. The drug unlike many other treatments can be taken with or without food, but to improve absorption it is best taken with a full glass of water. Don’t expect any rapid improvements in how you feel as the Avapro medication needs to be taken for a few weeks to realize the benefits.
A pregnant woman prescribed to Avapro medication should not administer the treatment so it is advised to check whether they are pregnant. Furthermore, birth control methods ought not to be used whilst taking the treatment as Avapro can potentially lead to abnormalities in the unborn child or in the worst case death of the fetus. If you discover you are pregnant, talk to your doctor so they can instruct you with the measures to take.
Possible adverse reactions to Avapro medication
There are a couple of categories of adverse reactions that can possible occur to the Avapro medication, In the first category they can be both intense and sever, requiring immediate medical attention. These include:
– digestive symptoms including a loss of appetite, stomach aches and nausea;
– weight gain;
– rapid swelling and hives, much like an allergic reaction;
– changes of skin and eye color or jaundice;
– urine color changes and even urination is more difficult.
The second category are reactions that are quite normal at the start of administration which do not mean a termination of the treatment, but the patient nevertheless ought to inform their doctor about their experiences of them
– heartburn and upset stomach.
– Dizziness, chills, fever and other flu-like symptoms
– signaled muscular and joint pains.
This second category reactions are not reported to last long and disappear once the body becomes accustomed to the Avapro medication.
From the research you have already done you will probably be aware that Avapro is continuing to be an effective treatment for the high blood pressure condition. Its effective because it prevents the narrowing of blood vessels by regulating Angiotensin II hormone. The narrowing of blood vessels is the cause of the high blood pressure. As you will aware, like with any prescription drugs, care is needed during the course of the treatment but you should see that the Avapro is extremely effective in reducing your high blood pressure.
By: Daniel Lesser
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Daniel Lesser is an avid researcher of high blood pressure treatments including Avapro and runs a successful website dedicated to debunking various high blood pressure medications for the benefit of the consumer. For great free high blood pressure tips, discount offers and more, see Daniel’s site at www.highbloodpressurereviews.com
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Keeping Blood Pressure On Target
December 15, 2008
Chiropractic treatment helping Hypertension
Like many other people, I had high blood pressure for years. With some simple concepts you can learn instantly, I stumbled upon a way to lower it with out drugs. Thanks to nothing more then high blood pressure remedies I now have my blood pressure down to 120/75.
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Natural Cures For High Blood Pressure
December 14, 2008
Natural Cures For High Blood Pressure
Have you noticed that every other person we know or meet either has high blood pressure or showing signs and symptoms of it? Displaying alarming statistics, high blood pressure sometimes referred as HBP and medically termed as hypertension has become so widespread that today it is believed that one in every five Americans already is a victim and more than 90% of the total population of this country is most likely to get it sooner or later.
But how does one get HBP and when is blood pressure called high?
Firstly, high blood pressure is caused by any or all these factors: living a stressed out lifestyle for an extended period of time, making poor lifestyle choices where the concept of ‘moderation’ has taken a backseat, obesity and sedentary living habits. It has been found that 90 to 95% cases of hypertension is related to genetic factors, physiology as well as lifestyle.
Other factors that also cause HBP are kidney ailments, some hormonal imbalances, pregnancy, tumors, side effect of some medications, etc. The interesting point is that most people are not even aware that they have high blood pressure, unless they measure it. Two numbers measure the blood pressure of a person – where the number on top is the measure of systolic pressure that is the highest count reached every time the heart beats.
The lower number is the measure of the diastolic pressure which is the lowest point reached when the heart relaxes in between two beats. When either of the numbers is raised, a person is said to suffer from hypertension or HBP. For example, if the blood pressure reading shows 140/90 mmHg consistently, a doctor would surmise that the person is suffering from HBP.
Though there is a plethora of choices of prescription drugs that doctors recommend for patients suffering from hypertension, more and more people are turning towards natural cures for high blood pressure. Though these natural remedies may take some time to bring the high blood pressure down, the cures are usually long term without any adverse side effect.
Even when you are resorting to natural cures for high blood pressure treatment, you would still have to make safe and intelligent lifestyle choices for the therapies to work optimally. Here are some natural cures that are time tested in the management of hypertension:
Garlic: Though this natural cure has been tried and tested for centuries and several cultures use this ingredient regularly in their cooking, it would be wise to take a doctors’ option before using garlic for reducing high blood pressure. This is because garlic is known to thin blood and may react with some of your current medication.
Hawthorn: You can procure hawthorn supplements from your local drug store easily. This has been known to control diastolic blood pressure and used widely as a natural remedy for such conditions.
Fish oil: The DHA or Docohexaenoic acid contained in fish oil has been a proven therapy for reducing high blood pressure and controlling hypertension.
Folic Acid: This has also proven efficacy in controlling high blood pressure as it contains folate that helps in the reduction of the homocystine levels in the body that in turn helps in the reduction of high blood pressure states.
Balanced consumption of minerals: To keep your blood pressure under control it is always recommended that you reduce your intake of salt and keep an optimum balance of minerals like sodium, potassium and magnesium. Some of the fruits and vegetables that are rich in potassium include cabbage, orange, melon, grapefruit and banana. Foods rich in magnesium include soy, wheat, nuts, beans and rice.
Among the other popular natural cures for high blood pressure is to completely do away with red meat, processed foods, deep fried foods, yolk of the egg and foods which are rich in animal fat, oil and salt. Make your diet simple and oil-less and you would find that your blood pressure is getting back to normal levels, though slowly and definitely.
Those are only a few strategies of many to help you lower and even successfully take control of your high blood pressure. More simple yet powerful strategies and step-by-step instructions about what to do and how to do it right, you can find in a special report by Samuel Baron "Natural Treatment For Hypertension" .
By: Samuel A. Baron
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Samuel Baron is a great fan of natural therapy, weight loss and dieting expert and the author of the special report "Natural Treatment For Hypertension" for those who suffer from high blood pressure and are aware of the dangers of conventional medical treatment and want to give a try to natural ways to take control of HBP.
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Know About High Blood Pressure
December 12, 2008
Know About High Blood Pressure
Arteries carry blood from heart to rest of the parts of the body under a particular constant pressure. If this pressure is elevated then it is called high blood pressure. This pressure is the pressure applied by the blood on the walls of arteries. It is measured in millimeters of mercury (mm hg). High blood pressure is also called hypertension. Medical practitioners’ record blood pressure as two values, systolic blood pressure that is the pressure in the arteries as the heart squeezes out blood during each beat. Another is diastolic blood pressure, which is the pressure when the heart relaxes before the next beat.
Though normal blood pressure is considered to be 120/80 but there are no hard and fast figures which represent the normal blood pressure. Blood pressure between 110/70 and 125/80 is taken for average blood pressure for an adult. 140/90 or above is considered to be high blood pressure, but when the person grows older this falls to be normal range. It also transfers genetically from one generation to another, so it important to keep an eye on your blood pressure if your parents have history of high blood pressure.
Hypertension can be cause of heart attack, stroke, heart failure, kidney and eye problems. It can also cause mental problems such as memory lost. There are no symptoms to identify high blood pressure and therefore many people are unaware that they have it. It usually does not give warning signs and therefore it is also referred as ‘silent killer’. It can be fatal therefore is always necessary to be careful about it. Number of people suffering from it is increasing rapidly. During last 10 years the number of people in America suffering from this disease has increased by 30%. About 34% of African Americans men and women have high blood pressure and this is responsible for over 40% of deaths in this group. This disease is also becoming common in children and teenage.
To avoid the complications of high blood pressure a person must adopt a healthy life style which includes exercise on a daily basis, maintaining normal weight, healthy diet, reasonable alcohol consumption, taking sodium in limited amount, increasing the amount of potassium and calcium in diet. These are some keys to maintain normal blood pressure. A person must be conscious if he or she has high blood pressure and should take some steps to control his or her blood pressure.
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Recognising High Blood Pressure
December 10, 2008
Recognising High Blood Pressure & Its Damaging Effects
High blood pressure is a disease which in the worst cases can be fatal. The symptoms often go unnoticed by many sufferers and when they are recognised serious damage has often occurred. It is therefore recommended that you go and see a trained doctor and get checked for high blood pressure right away.
Blood pressure is said to be normal if it is 140 over 85. However, it can differ between different races and geographic locations. Generally speaking blood pressure above 140 over 85 is said to be high. A few degrees above normal may not cause any significant problems but a signficant increase can be dangerous.
As I mentioned above high blood pressure does not always display symptoms. However, there are a number of signs you can look out for. Regular migraines are also a sign of high blood pressure. If you find yourself breathless after a little exertion this is another sign that you may have high blood pressure, particularly if this didn’t seem to happen previously. A third sign is more regular nose bleeds or increased bleeding from other areas of the body. Additional signs of high blood pressure can include hyperventiliation and tension. If you notice any of these signs, particularly an increased occurence of any particular sign e.g. increased nosebleeds, you should seek further advice from your doctor immediately.
If it is not treated high blood pressure can cause damage to multiple areas of your body. Your eyes receive blood through the optic arteries and if these are damaged by high blood pressure then your vision may be impaired. Brain damage is another possible outcome of high blood pressure. The brain requires oxygen and nutrition which is supplied in the blood stream. If this supply is impaired by high blood pressure it can lead to a mini-stroke, a full stroke and even dementia in old age. High blood pressure can also cause serious damage to the heart including heart attacks and heart failure.
As you can see high blood pressure can easily go unnoticed and potentially cause a lot of damage to your body. However, if it is identified early enough then you are likely to never experience any of the consequences mentioned in this article. It is advisable to go and see your doctor immediately and be tested for high blood pressure. As long as it is diagnosed early enough it can be managed using a combination of medication, diet and exercise.
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Tips On How To Lower High Blood Pressure
December 8, 2008
Tips On How To Lower High Blood Pressure
If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, poor diet, lack of exercise, stress and hypertension. High blood pressure that is left untreated can lead to other more serious conditions, including stroke and heart attack. Having some knowledge of what causes high blood pressure will help you to avoid the risks.
Changing your diet and watching what you eat and drink will greatly help reduce high blood pressure. One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher blood pressure when compared to someone with a healthy diet. Cholesterol causes fatty deposits to coat the artery walls. Over time these fats form into a hard plaque that reduces the size of arteries and blood vessels making them smaller and smaller. Your body still needs to pump the same amount of blood through these blood vessels, and this is what causes high blood pressure.
Another great way of how to lower high blood pressure is to reduce the amount of sugar in your diet. We all like our sweets and desserts but here again simply by lowering your sugar intake can really help reduce high blood pressure. Eating high amounts of sugar or sugary foods causes your blood to thicken due to the glucose. If your blood is thicker than it normally should be it is again harder to circulate and so causes high blood pressure.
Another good way to help reduce high blood pressure is to cut down on other things that have been shown to be causes of high blood pressure. These include nicotine which is in cigarettes and other tobacco products. Excessive alcohol consumption has also been proved to increase the risk, so by lowering your alcohol intake it will also help reduce high blood pressure, as will cutting down on the amount of caffeine in your diet.
Exercise has also been shown to greatly help reduce high blood pressure, but always consult your Doctor or a medical professional before taking up any strenuous exercise programme, as the wrong type of exercise could make your symptoms worse. Weight lifting is something that should be avoided because this can be very stressful on the heart. Highly intensive cardiovascular workouts are also not good for people with high blood pressure as this type of workout greatly raises your blood pressure.
Moderate exercise is the best way, and over a period of time you will lower your cholesterol, your weight and therefore your blood pressure. Things like Yoga and slow movement exercises are especially good to help reduce high blood pressure as they are very heart friendly. Always practice warming up and cooling down exercises before, and after your main exercise as this slowly raises and lowers your blood pressure rather than causing dangerous spikes.
By using these simple tips on diet and exercise you will be well on your way to achieving a more normal range blood pressure level and also help reduce high blood pressure in the future.
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High Blood Pressure: Symptoms, Causes, Risk Factors And Treatment
December 6, 2008
High Blood Pressure: Symptoms, Causes, Risk Factors And Treatment
High blood pressure has become a very common problem and affecting thousands of people scattered all across the globe. In medical terms, it is known as hypertension. Stress is being increasingly viewed as a major contributor to the problem of high blood pressure. It indicates a rise in the pressure of the arteries. High blood pressure does not necessarily suggest an excessive stress level, though stress has more often been found to be prevalent in the people suffering from high blood pressure.
The pressure of blood tends to fluctuate at every heart beat. This is not in the case of people having low or high blood pressure but also those whose blood pressure is absolutely normal. Blood pressure depends largely on the physical activity of the person. A person who carries out a strenuous workout usually has a high blood pressure at that point of time. This is considered normal. The level of pressure changes even when you are asleep.
High Blood Pressure Symptoms
As such there are no specific symptoms of high blood pressure. Only the doctor can tell if you are having the problem of high blood pressure or not. This problem is more often addressed as a silent killer as it kills you day by day and you won’t even come to know about it. You can come to know about this problem only by getting your blood pressure measured.
There is a need for a blood pressure electronic sensor or perhaps a stethoscope to find out the rate of pressure at which the blood is flowing. Prolonged high blood pressure can be hazardous for health and therefore needs to be paid attention. On various readings, if the blood pressure exceeds the limit of 140/90 mm Hg, it is considered high.
High Blood Pressure Causes
There are no specific reasons responsible for causing hypertension. The doctors are of the say that in most of the cases of primary pulmonary hypertension, the arteries become stiff and thus leads to coronary artery disease. As a result the smooth flow of blood gets badly affected therefore pushing the pressure of blood.
Many a times the genetic factors are also blamed for causing high blood pressure. Other factors that can be partially held responsible for the enhanced resistance of the periphery artery are lack of physical exercise, sedentary lifestyle, excessive consumption of salt, obesity and last but not least old age.
There are a few people who suffer from secondary hypertension. This is normally prevalent in the people who have a kidney problem. There is an excess amount of fluid accumulation in the bodies of such patients that raises the pressure of blood. Pregnant women are more prone to hypertension, which can be predominantly due to the high stress level in such a condition.
High Blood Pressure Risk Factors
High BP is not that severe to cause a threat to life. However, that does not mean it is a day to day problem that can be overlooked. In most of the cases, it has been found that high BP causes harm to the small blood vessels that pose hurdles for other mechanisms of body. It adversely affects the functioning of the kidneys, heart and eyes as well and sometimes results as congestive heart failure. Over a period of time, it can damage the larger blood vessels also. The arteries are likely to get hardened in such a situation. People with high blood pressure are more susceptible to heart stroke. The rate of heart attack is quite high in such patients. In the initial stage of high BP, the consequences are not really visible. As time passes by, the patient starts having realization of its harmful effects.
High Blood Pressure Treatment
The treatment varies from one person to another depending on the factor responsible for causing the high blood pressure. High BP patients need to adopt a healthy lifestyle, eat nutritious diet and carry out regular workout. At the same time, the patients must take the medicines recommended by the doctor and get their blood pressure measured every now and then.
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Baby Boomers With High Blood Pressure Report They Ignore Cold And …
December 6, 2008
Baby Boomers With High Blood Pressure Report They Ignore Cold And Flu Medication Warnings
The baby boomer generation turned 60 this year. And while they remain young in outlook and attitude, a national survey of 1,000 hypertensive Baby Boomers (born 1946-1964) reveals that Boomers face challenges in managing health issues that come with age.
The American Heart Association issued a reminder that people with high blood pressure should be aware that the use of decongestants may raise blood pressure. Most over-the-counter cold and flu products contain decongestants, commonly pseudoephedrine or phenylephrine.
Approximately one in three American Boomers has high blood pressure (hypertension). A majority of Boomers surveyed say they know that using decongestants to relieve cold or flu symptoms may raise their blood pressure. Interestingly, many report using them.
What, Me Worry?
About four in ten Boomers (43%) with high blood pressure expected the diagnosis of hypertension based on their family history, but another three in ten (29%) were taken by surprise. Even after learning the diagnosis, just one-fourth say the news motivated them to change their lifestyle, although two-thirds admit they could do better with weight control and exercise to control their hypertension.
"As more Boomers are diagnosed with high blood pressure, they may need to make difficult lifestyle changes," said Roger S. Blumenthal, M.D., director of the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and associate professor of medicine, division of cardiology, at the Johns Hopkins University School of Medicine. "An easy but essential step is to check the labels on cold and flu medications to understand if they contain decongestants, as decongestants may raise blood pressure. If so, talk to your doctor before use."
Independent-Minded Boomers
When asked to identify "the worst thing about having high blood pressure," many Boomers name concern about potential health complications (40%) and potential heart problems (34%). Two-thirds of hypertensive Boomers are aware that the use of decongestants may raise blood pressure. Interestingly, of this group, most who had a cold and took an over-the-counter medication in the past year took a decongestant (67%).
CORICIDIN HBP, a line of cold and flu medications, is specifically formulated for people with high blood pressure. Each of the four CORICIDIN HBP formulas is decongestant-free and is safe and effective for the treatment of cold and flu symptoms when taken as directed.
Cold Warriors
Two-thirds (66%) of Boomers admit they could take better care of themselves when they have a cold or the flu. Unfortunately for the rest of us, nearly nine out of ten Boomers (89%) who work outside the home say they are likely to go to work with a cold. Still, most survey respondents concede that if they could go back in time, they would have taken better care of their health.
A Hard Day’s Night
While the number one tactic for avoiding cold and flu was hand washing (73%), nearly one fifth say they’ll sleep in a separate room to avoid catching a cold or the flu from a sick significant other. Eighty percent of both men and women agree that men complain more when they get a cold or the flu than women do-including 69 percent of male responders.
The Hypertension and the Boomer Population (HBP) survey was commissioned by Schering-Plough HealthCare Products, Inc., makers of CORICIDIN HBP, and conducted by Greenfield Online.
By: Stacey Moore
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- ‘Normal’ Blood Pressure in Male Teens a Warning SignTeen boys with normal blood pressure levels are three to four times more likely to develop high blood pressure in early adulthood than their female counterparts, a new study shows. Researchers came to this conclusion after studying the blood pressure of 23,191 males and 3,789 females from an average age of 17 until 42. The participants were part of a long-te […]
- Link discovered between bipolar disorder, hypertensionA researcher at MSU has found a link between bipolar disorder and hypertension, which he said could help the treatment for both ailments. Dale D’Mello, an associate professor in the MSU Department of Psychiatry, said patients with bipolar disorder tend to suffer from a higher rate of hypertension, obesity, diabetes and more manic episodes than normal patient […]
- Poor Aerobic Fitness, Low Physical Activity Linked to Greater High Blood Pressure RiskLow levels of physical activity in young adults may account for a “substantial” proportion of high blood pressure incidence over time, researchers report in Hypertension: Journal of the American Heart Association. The 20-year observational study, conducted by scientists at Northwestern University Feinberg School of Medicine in Chicago, Ill., involved 4,618 w […]
- High BP Need Not Sideline Most Student AthletesCompetitive sports aren’t off limits for most children with hypertension, according to updated guidelines from the American Academy of Pediatrics. However, temporary restriction from strenuous sports may be required for student athletes with stage 2 hypertension to reduce risk of cerebrovascular accidents, Rebecca A. Demorest, MD, of Children’s Hospital Oakl […]
- Blacks Hospitalized for High Blood Pressure Five Times More Often than Whites
