High Blood Pressure Known As Hypertension Is Very Sneaky
December 30, 2008
High Blood Pressure Known As Hypertension Is Very Sneaky
It is often called the "silent killer" because it can damage your heart, kidney, and brain, even though you feel no symptoms. Blood pressure is the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, you need treatment to prevent damage to your body’s organs. High blood pressure is dangerous because it makesthe heart work too hard and contributes to atherosclerosis (hardening of the arteries). Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body.
Doctors do not know what causes high blood pressure in 90 to 95 percent of people who have it. In about 10 percent of patients, the disease can be traced to specific causes: heredity, kidney abnormalities, adrenal gland tumors, diabetes, chronic kidney disease, hormone abnormalities, use of birth control pills, pregnancy or a congenital narrowing of the aorta. Other possible causes of higher blood pressure are weight gain and decreased physical activity in winter. The nicotine in cigarettes and other tobacco products causes your blood vessels to constrict and your heart to beat faster, which temporarily raises your blood pressure. In some people, alcohol causes blood pressure to rise quite a lot.
High blood pressure is one of the most serious health problems in the United States; yet, because high blood pressure has no symptoms, millions of people do not even know they have it. High blood pressure often causes no symptoms, or immediate problems, but it is a major risk factor for developing a serious cardiovascular disease (conditions that can affect the circulation of blood around the body), such as a stroke, or heart disease. Sudden changes in blood pressure can cause interruptions in the blood supply to the heart, kidneys and brain, and will almost always be accompanied by distinctive symptoms. The presence of symptoms, such as headache or blurry vision, usually indicates severe or long-standing hypertension.
The key for any high blood pressure treatment is to bring the condition under proper control. Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whether any organs have already been damaged. Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease (see the box below). You want to achieve your treatment goal, but sometimes it seems your blood pressure just doesn’t want to budge. You and your doctor can carefully review your treatment and lifestyle to see what’s going on. For hypertension that isn’t controlled by diet and exercise, new treatment guidelines for hypertension recommend that most patients be started on a thiazide-type diuretic, unless there is a compelling need for a different class of medications.
So high blood pressure is a condition that most people have at some point in their lives. You should always have an idea of what your blood pressure is, just as you know your height and weight. However, the biggest problem with treatment of high blood pressure is not a lack of knowledge, but a lack of the application of our current knowledge.
By: Paul Rodgers
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With its circulatory-supporting nutrients, Resterol is your natural means for preventing health complications caused by elevated cholesterol. Find out more about High Blood Pressure Known As Hypertension Is Very Sneaky Paul Rodgers specializes in marketing natural health and beauty products
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What Causes High Blood Pressure?
December 28, 2008
What Causes High Blood Pressure?
Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.
High blood pressure is a ‘risk factor’ for developing a cardiovascular disease (such as a heart attack or stroke), and kidney damage, sometime in the future. If you have high blood pressure, over the years it may have a damaging effect to arteries and put a strain on your heart. In general, the higher your blood pressure, the greater the health risks. But, high blood pressure is just one of several possible risk factors for developing a cardiovascular disease.
If those temporary episodes occur frequently, they can cause just as much damage to your blood vessels, heart and kidneys as can chronic high blood pressure. In addition, when you have anxiety, you’re more likely to resort to other unhealthy habits, such as smoking, drinking or overeating which, in turn, can increase your risk of high blood pressure.
Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague, or suggesting many different disorders).
Malignant hypertension may be associated with headache, light-headedness, or nausea.
Certain nerve impulses cause your arteries to dilate (become larger) or contract (become smaller). If these vessels are wide open, blood can flow through easily. If they’re narrow, it’s harder for the blood to flow through them, and the pressure inside them increases. Then high blood pressure may occur. When this happens, your heart becomes strained and blood vessels may become damaged. Changes in the vessels that supply blood to your kidneys and brain may cause these organs to be affected.
In 90-95 percent of cases, scientists don’t know what causes high blood pressure. This is essential hypertension. Fortunately, although scientists don’t fully understand the causes of this disease, they’ve developed both non-drug and drug treatments that treat it effectively. They’ve also identified some factors that contribute to higher blood pressure. These are arteriosclerosis (or hardening of the arteries), thickening or hypertrophy of the artery wall, and excess contraction of the arterioles (small arteries).
Essential hypertension affects approximately 75 million Americans, yet its basic causes or underlying defects are not always known. Nevertheless, certain associations have been recognized in people with essential hypertension. For example, essential hypertension develops only in groups or societies that have a fairly high intake of salt, exceeding 5.8 grams daily. In fact, salt intake may be a particularly important factor in relation to essential hypertension in several situations.
Hypertension is referred to as essential (primary) when the doctor is unable to identify a specific cause. It is by far the most common type of high blood pressure. The causes of this type are unknown but are likely to be a complex combination of genetic, environmental, and other factors.
The cause of high blood pressure often cannot be found in many teens with hypertension. When the cause is unknown, a person has what’s called essential or primary hypertension. In cases where the cause of high blood pressure is known (called secondary hypertension), it is usually the result of kidney problems, hormonal disorders, abnormalities of the aorta (the main artery that carries oxygenated blood to the body), or a narrowing of certain smaller arteries. Most teens that are diagnosed with hypertension have essential hypertension.
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Hot Cocoa For Treating High Blood Pressure – A New Home Remedy To …
December 26, 2008
Hot Cocoa For Treating High Blood Pressure – A New Home Remedy To Lower Hypertension
More and more people are discovering a variety of household remedies that can be used to minimize the effects of high blood pressure or hypertension. When an individual is diagnosed with hypertension or even pre-hypertension, the physician is obligated to prescribe certain medications. However, they may also suggest that you make changes in your lifestyle to alleviate the risks of further complications. To date, studies have indicated that you can use hot cocoa for treating high blood pressure.
Americans have discovered that the daily intake of hot cocoa will decrease the risks of elevated blood pressure and cardiovascular failure. The thought was actually borrowed from the citizens of Central America, specifically the Kuna Indians living on the Coastal Islands of Panama. The Kuna Indians are free of high blood pressure and there are far less deaths amongst them which can be contributed to heart attacks, strokes or kidney disease.
Furthermore, by the time the Islanders reach the age of 60, the average blood pressure is an astounding 110/70. According to the Harvard Institute researchers, the hot cocoa has become a prominent home remedy for the Kuna Indians to lower blood pressure despite subsidiary unhealthy lifestyle factors such as obesity, smoking, and lack of physical activity or alcohol consumption.
Recent studies suggest that it has been since the 18th century that hot cocoa was considered a resource to combat cardiovascular conditions. The Kuna Indians drink about five cups of cocoa a day. This is especially significant in that the cocoa contains chemicals called flavan-3-ols; which not only lowers the blood pressure, it also improves the overall function of the cells lining the blood vessels. More so, it works to stimulate the body’s production of nitric oxide. The hot cocoa actually thins your blood allowing an increase of blood flow to your heart, brain and other pertinent organs.
Hot cocoa consumption has proven to eliminate subsequent illnesses and deaths associated with high blood pressure. Cocoa also contains procyanidins (FC) which is potentially effective for obtaining the measurement of levels and production of molecules associated with the body’s immune system and inflammation. Harvard researchers also suggest that hot cocoa can also be used to treat blocked arteries, congested heart failure, stroke, dementia and even impotence.
Many studies were conducted by researchers to corroborate the claim that hot cocoa for treating high blood pressure was authentic. As a result, many men and women were relieved of the symptoms and effects of the condition. Subsequently, these individuals lived longer lives. Even as Americans generally live unhealthy lifestyles, which increased the risks for high blood pressure, using hot cocoa as a natural home remedy has proven effective.
By: Alvin Hopkinson
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Alvin Hopkinson is a leading researcher of various high blood pressure treatments. He runs an informational website that provides free tips to lower your hypertension and unbiased reviews on medications such as Cardura. To take advantage of of such solid resources, visit Alvin’s site at www.minusbloodpressure.com
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Demonstration For Foot Massage About High Blood Pressure
December 25, 2008
Ada heals with people for many years. She has many clients. By the way, she is a very nice person.
Like many other people, I had high blood pressure for years. With some simple concepts you can learn instantly, I stumbled upon a way to lower it with out drugs. Thanks to nothing more then high blood pressure remedies I now have my blood pressure down to 120/75.
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Handling High Blood Pressure
December 25, 2008
High blood pressure is a precursor to more than one deadly condition, but the DASH diet can help. Learn how to eat for your healthiest self!
Like many other people, I had high blood pressure for years. With some simple concepts you can learn instantly, I stumbled upon a way to lower it with out drugs. Thanks to nothing more then high blood pressure remedies I now have my blood pressure down to 120/75.
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High Blood Pressure – More Of An Epidemic Than You Think?
December 24, 2008
High Blood Pressure – More Of An Epidemic Than You Think?
A staggering one in every four adults in the United Kingdom and certainly in the United States have been diagnosed as suffering from high blood pressure. The medical name for high blood pressure is Hypertension.
High blood pressure is serious. The chance of contracting and developing a number of life-threatening diseases and illnesses increases when you are diagnosed with High Blood Pressure. The list of diseases that are more likely to be contracted if you suffer from high blood pressure can include associate heart disease, kidney disease and possibly stroke. Having high blood pressure increases the severity of other diseases. If you don’t get it diagnosed correctly then not only will it curtail your overall quality of life, it might actually kill you The complete lack of any standard symptoms or signs makes high blood pressure deadly.
Do you or does anyone in your family have high blood pressure? Quite often high blood pressure doesn’t get diagnosed until people are suffering from a heart attack or a stroke or another major illness. Tragically hypertension will not just fade away or disappear. However on the positive side high blood pressure will respond to treatment. You can do something about hypertension.
The one thing that you have to be careful with high blood pressure is that because there are no classic signs or symptoms the only one way to be 100% sure that you suffer from it is to have you blood pressure taken. After you have had your blood pressure test make sure that you sit down and talk about it completely to your doctor or health care professional. It is essential that you monitor your blood pressure on a regular basis as you get older and you should be having your blood pressure checked at least once a year. It is quite straightforward and in the most cases people should observe this but there are certain steps that you can take to prevent yourself from being exposed to the likelihood of getting high blood pressure, certainly without good cause.
It would appear that less than one in five of all adults who have been diagnosed with hypertension actually have it under control. Knowing how your body works will give you the power to prolong your life expectancy and enhance the quality of your life. Your heart pumps blood to all of your bodies’ organs and tissues, including your brain. The heart achieves this by using a network called arteries and veins to get the blood pumped round the body. To get a rough idea as to how much blood is pumped into your arteries every minute, when you are at rest the heart beats approximately between 60 to 70 times a minute and every time it beats it pumps roughly 3 to 4 ounces of blood into the system. Blood Pressure is the force of the blood pushing against the walls of your arteries. Hypertension is a condition in which the pressure of the blood in the arteries exceeds the pressure that is normal and tolerable for your body.
By: stephenmorgan
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Stephen Morgan writes about a great many health issues on the Internet and more can be found on High Blood Pressure at the following www.livingwithhighbloodpressure.net
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High Blood Pressure Reduction Measures
December 22, 2008
High blood pressure is a major health problem that affects many people – a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication. This is especially helpful for people with mild to moderate blood pressure levels.
Reducing your sodium intake is one of the most important factors in reducing your blood pressure level. Those affected with high blood pressure often claim that reducing their sodium intake reduces their blood pressure as well. It is important to learn which foods are high in sodium and limit your intake or avoid them all together.
Eating more fruits and vegetabls and even some grains increases your intake of important vitamins, minerals, and fiber. Studies suggest that people with a diet high in these foods and low in fats can reduce blood pressure in a small, but significant way.
Adding exercise to this change in diet can improve the blood pressure reduction. It helps to prevent and to control hypertension, and it is said that people who are active in exercise have lower death rates than their sedentary counterparts, even when they have the same blood pressure. An added bonus is that studies suggest that exercise not only reduces the risk for cardiovascular and other diseases, but can help prevent obesity, which is another high blood pressure risk factor.
Exercise is said to be the foundation for successful behavioral change programs. Exercise has been shown to make people feel positive about themselves and helps to reduce stress, a factor that not only raises blood pressure, but makes you feel less inclined to stick to the positive plans you’ve set in motion.
Eating well and exercising are the cornerstone to reducing your blood pressure level. However, they are not the only factors to a successful blood pressure reduction. Limiting your alcohol and caffeine intake can make an extreme difference. You should strive to drink these things only in moderation, or not at all. If you smoke, quitting can also make a profound difference. These are not things to be taken lightly. You may find that you cannot simply give these things up. In fact, in order to completely rid yourself of these behaviors can take months, even a year or more in some instances!
Reducing stress is another highly important factor in reducing your blood pressure. This is a lifelong task, but can prove to be one of the most important things you can do for your health. If you find that you have stress that seems out of control, taking a stress management workshop may be in your future.
Though it is said that diet and exercise can reduce the need for blood pressure medication, it is important to discuss any and all lifestyle changes with your doctor, who can instruct you in any reduction of your current medication dosages.
By: Amanda Baker
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High Blood Pressure Basic Information And Its Causes
December 22, 2008
High blood pressure is also referred as hypertension. The condition of high blood pressure arises when the force of blood flow increases significantly from the normal pressure in the walls of the arteries. High blood pressure is of two types – Primary and secondary. The primary high blood pressure indicates that there is no specific medical cause or reason to explain the patient’s condition. It is also referred as essential high blood pressure. The secondary high blood pressure happens due to the other conditions of the body such as kidney problems or tumors.
During the high blood pressure period, the force of blood flow increases and which raises the pressure on the arteries to flow the blood in the entire body. Arteries are the vessels that carry the blood from the pumping heart to the entire organs of the body. Every time when the heart beats, it pumps out the blood in the vessels with the systolic pressure and when it comes to rest between the beats, it has the low pressure which is called as diastolic pressure.
High blood pressure has several reasons. This means that the multiple factors jointly cause the high blood pressure in the body. However, all the reasons for the problem are not identified; but it has been observed that the high blood pressure tends to develops in the people who have high intake of salt in their diet. The other causes commonly found for the problem are obesity, hereditary susceptibility, advancing age and kidney failure etc. The genetic factor is one of the essential reasons for the hypertension in the younger generations of the family.
The treatments for high blood pressure are few. The patient needs to make significant changes in the diet plan. Intake of salt and caffeine should be reduced from the daily diet. If you have the habit of smoking and drinking habits then it also need to be controlled. The high blood pressure could be controlled even without taking the help of drugs and medicines. It can be cured by herbal medicines and by making some changes in the diet plan. But if the condition of the patient becomes severe then it is recommended to consult the doctor as soon as possible.
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Alistrol’s ingredient is the only High Blood Pressure natural remedy that is clinically proven with a 90% rate of effectiveness for supporting healthy blood pressures without side effect. ‘Alistrol’s ingredient has already helped many people get their High Blood Pressure Treatment.
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High Blood Pressure: Symptoms And Protection
December 20, 2008
High Blood Pressure: Symptoms And Protection
High Blood Pressure, also called Hypertension, can be very dangerous because there may be little or no symptoms at all in the beginning, which can be a serious concern as it can result in long term complications. Blood pressure should be checked regularly. Anything above 140/90 is considered to be high blood pressure and could lead to heart disease.
It is very dangerous to leave high blood pressure un-attended because it causes the heart to overwork and could lead to hardening of the arteries, which is known as atherosclerosis. Symptoms of high blood pressure may include any of the following: headaches occurring behind the eyes that usually happen in the early morning hours, chest pains, buzzing in the ears, nose bleedings, heart-beats that are irregular, tiredness and changes of vision.
Women that are 55 or above, women who are overweight and do not get enough physical exercise, women smokers and women using oral contraceptives have a higher risk of high blood pressure. Women with consistent high blood pressure should consult their doctor before making an effort to become pregnant, because they are at a greater risk of placental abruption before delivery. As many as five percent of women have high blood pressure before becoming pregnant, but most have normal pregnancies. It is just best to take precautions in order to be on the safe side.
In mild cases of high blood pressure or if it is well controlled, it is encouraged to exercise and to participate in some organized sports that will take some physical activity. Exercise will help the blood vessels and the heart to become healthy and strong and will get the blood pressure lowered. Exercising regularly will also help to keep the weight at a healthy balance. It will take about one to three months of regular exercise in order for it to have a stabilizing influence on the blood pressure. Remember to include some aerobic exercises which flexes and strengthens the blood vessels. It is important to remember to always warm up before and cool off after each exercise. Everyone needs to include some healthy laughter in their everyday lifestyle which is good for the heart!
Diet as well as stress play a huge role in high blood pressure. Changes in diet and lifestyles often helps to control the blood pressure. A diet of low saturated fats and rich in nutrients found in fruits and vegetables is a healthy guide. You need to get thirty five hundred mg. of potassium in your daily diet.
Every minute the blood pressure changes, largely depending on whether you are in an active or resting mode. The body temperature, medications and other things such as the stature and emotion play a part. High blood pressure is not something that will just disappear without proper treatment and should be taken seriously, otherwise it may just be a ticking time bomb! Take good care of your body, both physically, emotionally and spiritually!
By: Clara Nolt
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Clara Nolt is interested in health and cancer research. Some of Clara’s work can be seen at Cancer Cure Book and One Stop Health Resources
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The Natural Way To Prevent High Blood Pressure Symptoms
December 20, 2008
The Natural Way To Prevent High Blood Pressure Symptoms
When you have high blood pressure symptoms, chances are you are scrambling for ways to get yourself healthy. High blood pressure is a silent killer because it slowly creeps into your body and will eventually render you helpless. When we notice some of the high blood pressure symptoms in our body, we usually go to the doctor and buy medicines – spending thousands of dollars just to prevent the worst from happening. But we don’t need to just resign ourselves to the fact of spending thousands of dollars on popular medicine as there are many natural remedies for high blood pressure and most of them can be found in our kitchen.
One of the most common ingredients in the kitchen is garlic and it is also one of the known natural remedies for high blood pressure. Eating a raw clove of garlic every day can effectively reduce our blood pressure up to 10%. Further, high cholesterol can trigger high blood pressure symptoms, and, fortunately, garlic can effectively combat high cholesterol.
anxiety can also cause high blood pressure symptoms. Fortunately, honey can be calming, and thus help prevent high blood pressure symptoms. You just mix it with a little bit of cumin and ginger in a tablespoon. To use honey to best effect, take this formula twice a day.
Bananas, sweet potatoes, spinach and raisins are also good natural remedies for high blood pressure. These fruits and vegetables have a high level of potassium – a key element in preventing high blood pressure. An increased amount of these vegetables will give you a better chance of preventing high blood pressure.
Fruits and vegetables rich in fiber also work great in lowering your high blood pressure. For example, broccoli prevents high blood pressure symptoms as it can lower high blood pressure.
To get the full effect of natural remedies for high blood pressure, most of these fruits and vegetables should be raw.They will thus have a higher chance of preventing high blood pressure symptoms.
By: Darrin Reservitz
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Learn about important early menopause symptoms . Or protect your heart with the right blood pressure equipment components.
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- Blood pressure control abnormal in newborns of smoking mothersNewborns of women who smoked during pregnancy show signs of circulatory dysfunction in the first few weeks of life that get worse throughout the first year, Swedish researchers reported in Hypertension: Journal of the American Heart Association. The blood pressure response to tilting the infants upright during sleep — a test of how the body copes with reposi […]
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