Lifestyle Fun for Healthy Hearts

October 30, 2008

 In Exercise, Intimacy, Play, and Rest:  Make the Right Choices!
  • Why sleep is as important as nutrition and exercise for long-term health
  • Why heart disease sufferers need not fear intimacy
  • Unique exercise options for fun fitness inside and out
  • The impact of obesity: What you may not want to
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    Healthbeat – High Blood Pressure

    October 30, 2008


    What are the symptoms of high blood pressure? How can you tell if you have it?

    Like many other people, I had high blood pressure for years. With some simple concepts you can learn instantly, I stumbled upon a way to lower it with out drugs. Thanks to nothing more then high blood pressure remedies I now have my blood pressure down to 120/75.

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    Judy On High Blood Pressure

    October 25, 2008


    Judy came into our office on High Blood Pressure medicine. After a series of chiropractic adjustments and and exercise program. She is off of her blood pressure medicine and no longer has high blood pressure

    Like many other people, I had high blood pressure for years. With some simple concepts you can learn instantly, I stumbled upon a way to lower it with out drugs. Thanks to nothing more then high blood pressure remedies I now have my blood pressure down to 120/75.

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    Effects of High Blood Pressure on your Body

    October 25, 2008


    Doctors show this patient education film while explaining what high blood pressure (otherwise known as the silent killer) does to a body.

    Like many other people, I had high blood pressure for years. With some simple concepts you can learn instantly, I stumbled upon a way to lower it with out drugs. Thanks to nothing more then high blood pressure remedies I now have my blood pressure down to 120/75.

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    Medicine For High Blood Pressure

    October 24, 2008

    Consequences of high blood pressure are life threatening. This may lead to various diseases like stroke, heart fail, heart attack, kidney and eye problems as well as this leads to memory loss. There are no symptoms to identify high blood pressure, which is also known as hypertension therefore people don’t come to know that they have it. Hence, it is also referred as ’silent killer’. To overcome this problem people must go to doctor to have regular check up after every five years. If the person’s blood pressure is on margin then he should go for regular check up every year.

    A patient must start taking medicines if once he or she comes to know that his or her blood pressure is above normal. Before starting the treatment of any patient doctors may decide that what treatment would be the best considering the patient’s age, ethnicity, other medications, and allergies. Doctors have commonly prescribed beta-blockers in past but due to the adverse side effects of sleepiness and cold hands, now the medication is infrequently prescribed to lower blood pressure.

    Diuretics (water tablets) are also prescribed by the doctors to release excess salt and water in the body. After taking this medicine patient suffer with frequent urination until the patient’s blood pressure is regulated. Therefore, this medicine should be taken at convenient time. For instance, if you take diuretics in night then your whole night would be restless because of your frequent trips to rest room. Patient may need to take potassium pills with some diuretics because a diet high in potassium also may be needed. Potassium levels and kidney function are watched closely as the dose increases.

    Vasodilators are also used to lower down the high blood pressure but they are not commonly used alone because of the significant drop in blood pressure that they cause, which may lead to heart palpitations or rapid heartbeat. They may be used in some critical situations like if a person is in a hypertensive crisis or when other classes of medicine are not effective in controlling hypertension.

    Medications usually have side effects, which may be difficult for a person to handle. Other alternatives may also help to cure high blood pressure without the sign of side effects. You should talk to your doctor because different people need different treatments. You must contact your doctor if your blood pressure is above average because taking this lightly may lead to severe complications later and discuss with your doctor that what medication would be better for you.

    By: Article Manager

    Article Directory: http://www.articledashboard.com

    Alistrol’s ingredient provides High Blood Pressure Medicine that is clinically proven with a 90% rate of effectiveness for supporting healthy blood pressures without side effect. Alistrol’s ingredient has already helped many people get their High Blood Pressure Treatment.

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    High Blood Pressure – The Silent Killer!

    October 22, 2008

    INTRODUCTION: High blood pressure or hypertension means high pressure (tension) in the arteries. It does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.

    Hypertension usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure.

    It causes the heart to work much harder and can harm the arteries, causing them to narrow faster. It can also damage many parts of the body and is a major health problem in the United States affecting one out of every three Americans or 65 million people, according to the American Heart Association (AHA).

    HYPERTENSION: Frequently referred to as "high blood pressure", HTN or HPN, is a medical condition that is caused by the blood pressure being chronically elevated and is considered to be present when a person’s systolic blood pressure is continously 140 mmHg or greater, and/or their diastolic blood pressure is consistently 90 mmHg or higher.

    It can be classified as either essential (primary) or secondary and is one of the most common complex disorders, with genetic implication averaging 30%. Hypertension can be a temporary or lifelong disease, depending on the cause and is dangerous because it causes the heart to work extra hard.

    Pre-hypertension is blood pressure between 120 and 139 for the top number, or between 80 and 89 for the bottom number. For example, blood pressure readings of 138/82, 128/89, or 130/86 are all in the pre-hypertension range. If your blood pressure is in the pre-hypertension range, it is more likely that you will end up with high blood pressure unless you take action to prevent it. If you have this kind of hypertension, you may not need to take medication.

    HEART: Some people may not find out they have hypertension until there is trouble with their heart, brain, or kidneys. When it is not diagnosed and treated, it can cause the heart to become larger, which might lead to heart failure. With hypertension, the heart works harder than usual, your arteries take a beating, and the possibilities of a stroke, heart attack, and kidney problems are greater.

    If you don’t have hypertension by age 55, you have a 90 % chance of developing it at some point during your life, according to the National Heart, Lung, and Blood Institute. If left untreated, it will cause the heart to eventually overwork itself to the point at which serious damage can happen. About 1/2 of people having first-time heart attacks and two-thirds of people having first-time strokes suffer from hypertension.

    Are you aware that laughing heartily 100 times per day gives the same cardio results as exercising for 20 minutes?

    TREATMENT: Treatment is focused on reducing water retention and lowering blood pressure to normal limits. When you first start treatment, your doctor may want you to come to the office regularly. Your doctor will review the information with you and decide if your treatment program is working or if you need to make changes to it.

    Among the 61 percent who are under treatment, only 35 percent have their blood pressure adequately controlled. For specific medical advice, diagnoses, and treatment, consult your doctor.

    CONCLUSION: High blood pressure is called the silent killer because it often has no symptoms and is a risk factor for heart and kidney disease and stroke. High blood pressure is not evenly spread throughout the population and happens disproportionately more often in minority communities.

    High blood pressure rates are also growing among American children, paralleling an epidemic of obesity. Hypertension in grownups will usually be measured on at least two different trips to the doctor before a diagnosis is made. It can be treated by both modifying lifestyles, usually as the first step, and, if necessary, with medications. Diuretics work in the kidney and flush out excess water and sodium from the body.

    Nearly 1 in 3 American adults has hypertension. Once It develops, it usually remains for the rest of your lifetime. Fortunately, it can be easily detected, and once you know you have it, you can work with your physician to control it.

    By: Richard H Ealom

    Article Directory: http://www.articledashboard.com

    About the author: Richard H. Ealom is an ezinearticles.com writer with more than 50 articles on diseases,causes,cures. For more about Hypertension visit Cure Your High blood Pressure! You have full permission to reprint this article provided this box is kept unchanged

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    High Blood Pressure Part Two: Dr. Bob DeMaria

    October 22, 2008

    Dr. Bob is teaching his patients how to prevent Hgh blood pressure and how to help low blood pressure.

    Like many other people, I had high blood pressure for years. With some simple concepts you can learn instantly, I stumbled upon a way to lower it with out drugs. Thanks to nothing more then high blood pressure remedies I now have my blood pressure down to 120/75.

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    High Blood Pressure In Males ? Symptoms And Causes

    October 20, 2008

    The American Medical Association, a few years ago, announced that 120/80 should be considered the normal value for blood pressure. This was brought down from a previous blood pressure value that was considered to be in the normal range. In men, hypertension can be quite dangerous and even deadly. Heart failure, kidney failure or stroke can occur as a result of high blood pressure.

    Bring overweight along with hypertension increases ones chances of developing one or more of these conditions. The older you are, the more likely you are to develop hypertension unless you take multiple steps to prevent it from happening. Carrying too much body weight as a young person predisposes one to hypertension later in life. It has also been thought that hypertension is inherited, which makes the situation more difficult to prevent.

    Because the symptoms are not readily apparent, you may not even know that you have hypertension. Assume that you are a candidate for high blood pressure if you are over 40, if there is history of this in your family and if you are overweight.

    If you are prone to high blood pressure, your very first step is to cut out sodium from your diet. Stay away from stressful situations and make sure your blood pressure is tested at least every four weeks. To be realistic, however, some of us work in very stressful situations, but you need to do all you can to reduce that stress in your life.

    Many social factors (such as smoking and drinking) and psychological causes (such as your job and financial concerns) can contribute to hypertension; whatever the cause you must realize that you won’t see tangible signs that you have hypertension and it can not be cured, only managed. Remember that hypertension does not affect just one group. It strikes all types of people, regardless of background. The degree to which is can cause damage to your kidneys, brain and heart all depends on the severity.

    Your health care provider may decide to prescribe medicine if you are unable to reduce your blood pressure by changes to your diet or level of exercise. Some drugs are easily tolerated, but others have side effects. You should never stop taking this or any prescribed medication just because you begin to feel better. Doing so can be dangerous because, as previously mentioned, hypertension is a disease that shows no symptoms.

    Hypertension can be controlled if you adhere to a healthy diet with no sodium and lower your stress levels. Our health is of utmost importance and we need to learn to manage physical and psychological triggers that raise blood pressure. More than fifty percent of men do not know that they have hypertension, even though it is a prevalent condition in men. The best way to take care of yourself is to take care of your health.

    By: Frank Marr

    Article Directory: http://www.articledashboard.com

    About the author:Frank Marr writes on a wide range of topics and has been a regular contributor of articles for several years.high blood pressure

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    Nutrition for High Blood Pressure

    October 19, 2008

    Watching what you eat is an excellent way for you to contol your blood pressure. Watch this HealthiNation segment to learn about the DASH diet and how it can work for you.

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    Handling High Blood Pressure

    October 19, 2008

    Thirty percent of Americans have high blood pressure, a precursor to potentially deadly cardiovascular disease! Get a handle on high blood pressure, starting now.

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